Healthy Diet Habits Blog
....or Lifestyle Ladies Blog
Food is Everywhere! Obesity rates are soaring, and diets don't work long term. Whether you are eating emotionally, or mindlessly, Healthy Diet Habits can promote weight control and weight loss! Lifestyle Solutions, provides practical tips for healthy lifestyle changes!
The Healthy Diet Habits Blog will.....
- Let you know whenever any new Web pages appear on the Healthy Diet Habits website. This is a new site, (as of Feb. 2011), so new pages will be added daily.
- Give you my "Daily Tips" mini-blogs with practical tips to help you learn to develop Healthy Food Habits.
- Keep those of you who live in the Seattle, Washington area, informed on the Lifestyle Solutions classes being offered.
- Let you know when I send out the Healthy Diet Habits e-zine (in case you don't like to give your e-mail address, or if your ISP tends to over-filter causing you to miss an issue).
To subscribe to my Healthy Diet Habits Blog, (no e-mail address necessary), RIGHT click on the orange RSS button in the "Subscribe to This Site" Box at the bottom of my Navigation Bar on the Left Column of the Page, and then copy-and-past the URL of this site's RSS feed into your RSS reader. OR...
Or, click on the Google, My Yahoo!, My MSN, or Bloglines button, if you keep a personalized home page there. Follow their instructions.
If you are not sure what RSS and blogging is all about, click on the Question Mark (?)above the RSS Blog Buttons.
Once YOU start, YOU will be amazed at how RSS brings YOUR world to YOU!
Sep 28, 2026
Pesticides In Food are common in Non-Organic Foods.
Pesticides in Food - The worst of these offenders is called The Dirty Dozen. These fruits & vegetables have from 47 to 67 pesticides per serving! Buy Organic!
Continue reading "Pesticides In Food are common in Non-Organic Foods."
Sep 19, 2026
Overcoming Stress Weight Gain by developing Healthy Diet Habits
Overcoming Stress Weight Gain by making some Lifestyle Solutions to find ways to alleviate Stress rather than eating!
Continue reading "Overcoming Stress Weight Gain by developing Healthy Diet Habits "
Sep 19, 2026
Stress Weight Gain is a Byproduct of Stress!
Stress and Stress Weight Gain go hand in hand! The more stressed you are, the more you will emotionally eat, and your weight will go up.
Continue reading "Stress Weight Gain is a Byproduct of Stress!"
Sep 19, 2026
Stress and Pregnancy can have serious consequences!
Repeated Stress and Pregnancy can be associated with increased risks for your pregnancy! Take the steps to eliminate stress and to enjoy a healthy pregnancy!
Continue reading "Stress and Pregnancy can have serious consequences!"
Sep 19, 2026
Stress Management is Important to Eliminate Stress in your Life!
Here are some Stress Management Tips - Stress is everywhere, yet weight control needs stress control to be successful!
Continue reading "Stress Management is Important to Eliminate Stress in your Life!"
Sep 19, 2026
Stress is a Constant for Many of Us Today's World Full of Stress!
Stress causes us to feel overwhelmed and many of us turn to emotional eating. Knowing what causes you to turn to food in stressful times is key!
Continue reading "Stress is a Constant for Many of Us Today's World Full of Stress!"
Sep 18, 2026
Healthy Diet Habits, Tips & Recipes to make Lifestyle Solutions
Whether you are eating emotionally, or mindlessly, Healthy Diet Habits can promote weight control and weight loss! Tips for healthy lifestyle changes!
Continue reading "Healthy Diet Habits, Tips & Recipes to make Lifestyle Solutions"
Mar 10, 2026
Healthy Brown Bag Lunch Info. and Tips from Healthy Diet Habits
Developing healthy brown bag lunch choices is a lifestyle solution that will help you keep your weight under control, rather than eating unhealthy fast food!
Continue reading "Healthy Brown Bag Lunch Info. and Tips from Healthy Diet Habits"
Dec 22, 2025
Hanukkah: God's Great Faithfulness to His People!
Hanukkah is a Jewish Holiday of God's Faithfulness! Find out interesting facts, customs, and holiday foods for this celebration!
Continue reading "Hanukkah: God's Great Faithfulness to His People!"
Sep 10, 2025
Are Sugar Substitutes a Better Healthy Diet Habit than Sugar?
Sugar Substitutes should be used in moderation. The Healthy Diet Habit would be to cut down your taste for sweet foods and avoid chemically sweetened foods.
Continue reading "Are Sugar Substitutes a Better Healthy Diet Habit than Sugar?"
Sep 01, 2025
Seasonal Food: Eating Seasonally Provides the Best Way to Enjoy Food
Eating seasonal food requires creativity, the ability to cook, and an adventuresome spirit! It's the best way to enjoy great food. Find seasonal tips that focus on produce, recipes, and cooking!
Continue reading "Seasonal Food: Eating Seasonally Provides the Best Way to Enjoy Food"
Aug 30, 2025
Fun Labor Day Facts and Tips for a Healthy Holiday Meal
Many of us will celebrate Labor Day with a picnic, party, beach day, Lake Day, or barbeque with friends and family! Celebrate with healthy menu choices!
Continue reading "Fun Labor Day Facts and Tips for a Healthy Holiday Meal "
Aug 30, 2025
Summer Cooking Strategies and Tips from Healthy Diet Habits
Summer Cooking can be enjoyable when you simplify your cooking, plan light meals, grill out, and follow these easy tips!
Continue reading "Summer Cooking Strategies and Tips from Healthy Diet Habits"
Aug 29, 2025
Summer Weight Loss Tips are by far the easiest! | Healthy Diet Habits
Summer Weight Loss Tips are easiest because fresh fruit and veggies abound, and the weather beckons you outside to activity!
Continue reading "Summer Weight Loss Tips are by far the easiest! | Healthy Diet Habits"
Aug 24, 2025
Winter Foods: The Seasonal approach to Eating and Cooking
Life with winter foods is about so much more than food: it's about healthy eating and weight control when fresh produce is less available!
Continue reading "Winter Foods: The Seasonal approach to Eating and Cooking"
Please Check out my other Website!
We will be moving the Healthy Diet Habits Website to the Holiday site!
US and Around the World - Includes the many Health Awareness Days/Weeks/Months
Lots of Food Holidays and Holiday Food Tips!!
Solo Build It, or SBI, is the awesome E-Business software that we are using for this site!
Create an additional Income Stream in your spare time!
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