My Recommended Books
Current Top 10 Picks!

My Recommended Books will save you time searching for the best! Book reviews from trusted reviewers save time! If your goal in life is to be a learner and read books to further your nutrition and healthy foods education, you have come to the right place!

Favorite Books

I am an avid reader of all books related to any aspect of food, and habits relating to food! I want to save you precious time by recommending those books that I have found to be amazing reads!

Reading is a healthy diet habit for sure! The more you know, the more you can eat. Healthy, delicious foods are your friends, when it comes to weight control!

Favorite Books Part 2

Here are my current Top 10 Favorite Books

  • "10 Habits that Mess up a Woman’s Diet", by Elizabeth Somer

  • "Beck Diet Solution Weight Loss Workbook", by Judith S. Beck

  • "Joy’s Life Diet – Four Steps to Thin Forever", by Joy Bauer MS, RD, CDN

  • "Mindless Eating" by Brian Wansink, P.H.D.

  • "Shrink Yourself - Break Free from Emotional Eating Forever", by Roger Gould

  • "The Diet Cure", by Julia Ross

  • "The Fat Resistance Diet", by Leo Galland, M.D.

  • "The G.I Diet Clinic – A 13 Week Plan for Permanent Healthy Weight Loss", by Rick Gallop.

  • "The Portion Teller – Smartsize your way to Permanent Weight Loss", by Lisa R. Young, Ph.D., R.D.

  • "The Thin Commandments – The Ten No – Fail Strategies for Permanent Weight Loss", by Stephen Gullo

Snack Tray


If you plan to make for weight control and health, you need to educate yourself. The best way to do this is by reading, reading, and more reading! Some of eating right is intuition, but many healthy diet habits are learned!

Each one of these books will be helpful in teaching you different weight control strategies! Each is chosen because they are practical and not just useless information!

Also See: My Top 10 Recommended Cookbooks!

Happy Reading!!!

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