Pumpkin Chili

Pumpkin chili is a new twist for those cooler fall evenings. The pumpkin puree thickens up the chili and gives it a nice flavor. It's a healthy diet habit that will allow you to add in more fruit to your diet, in a stealthy healthy way! Yes, it is technically a fruit. Check Pumpkin Tips for more ideas!

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Ingredients for Pumpkin Chili

• 1 T olive oil

• 1 cup chopped onion

• 1 chopped green pepper

• 1 chopped red or yellow pepper

• A few cloves of minced garlic to taste

• 1 pound ground turkey

• 2 cans (14.5 oz) diced tomatoes

• 1 cup pumpkin puree

• 2 cans black beans (drained)

• 2 cans red beans or garbanzo beans or corn (drained)

• 1 can green chilies or jalapenos

• 2 cups water

• 3 T chili powder

• 3 T cumin

• 1 t black pepper

• Salt to taste

• Large bunch of finely chopped cilantro

Directions for Pumpkin Chili :

• Add the oil to a skillet and sauté the onion, peppers, and garlic, over medium heat until tender. 

• Stir in the turkey and cook it until it is nicely browned. 

• Drain the oil, if any.

• Mix in the tomatoes, puree, beans, chilies, and spices. 

• Reduce the heat to low, cover and simmer for 20 minutes or until all the veggies are done. Serve with your favorite toppings!

Topping Ideas for Pumpkin Chili:

• Sour cream


• Cheddar cheese


• A sprinkle or two of crushed red pepper if you like heat!

Pair this chili recipe with a slice of Artisan bread and a green salad for a healthy meal!

Enjoy!