Life with Fall Foods
Fall Foods is about so much more than just food:
about learning seasonal healthy diet habits.
about learning to take comfort in healthy soups and stir fries, rather than holiday
baking and candy that is so prevalent at this time of year.
about dusting off your crock-pot and creatively cooking stews full of seasonal
about choosing some new and interesting fall produce that you may have never
tried before. Butternut, acorn, and spaghetti squash can provide such delicious
meals that are kid friendly.
could be about developing a new hobby that involves canning the last of the
fall produce, or dehydrating those freshly picked apples.
about keeping your weight under control with fresh seasonal food, rather than
watching your weight creep up from one too many holiday indulgences.
approach to life is not a new idea, but one that our grandparents lived by out
of necessity. It’s not a necessity for us today. It’s just less complicated in
this busy world that we live in!
Life with Fall Foods is About:
- Overcoming the gloom of shortened cold, dark,
days and unruly weather which can lead to Seasonal Affect Disorder!
stews and soups that beckon family members to congregate in the kitchen!
up the last fruits and vegetables of the fall harvest!
and other Hot Cereal Ideas
guilt free holiday recipes
Potatoes, Squash, and Kale
seasons change, so do food choices, cooking styles, healthy recipes, and
tastes. The more you can cook and eat with the seasons, the easier it will be
to keep your grocery bill and weight under control. Fill your grocery bags full
of fresh fall foods like local produce, grains, legumes, and real foods that
don’t require a label. Cook from scratch and learn to cook well!
Many Blessings for a
Happy Fall Season!
Acorn Squash Soup! Don't pass up the Acorn Squash that are everywhere! Try new foods this Season!