Healthy Eating


Healthy Eating is very simple or it should be! Your goal, or healthy diet habit at each meal should be to get as much nutrition as you can. Choose foods that provide nutrition! Make good choices. Choose foods that contain many vitamins and minerals. Yes, these would be fruits, vegetables, whole grains, lean protein or beans, and lower fat milk products. These are healthy foods, full of nutrition. Choose them!


Healthy Eating Tips from Healthy Diet Habits


Keep your calories under control by choosing proper portions, and preparing your food in a healthy manner. Secret meaning: Don’t use lots of fats to prepare your meals! Learn how to cook correctly!

Plan your meals and snacks to contain healthy foods full of nutrition. If your meals and snacks are healthy, you will feel satisfied and experience fewer cravings for sugar. You will be full, and not have room to eat bags of bar-coded foods.

You will face food choices all day long. Choose foods that are healthy. Accept the discretionary foods category that is built into the new food pyramid. It says: Discretionary Calories: a small amount. An allotment of 100 to 300 calories can be used on foods with fats or sugars, like dessert. Accept this. It is okay to choose foods that taste great, but you must do this carefully, and make most of your choices healthy ones!

The simplest way that I know to do this is to follow the half plate rule. Fill your plate half full of lower carbohydrate vegetables. Fill your plate 1/4 full of your higher carbohydrate choice, and 1/4 full of your lean protein or bean choice.

Easy, helpful translation: make sure you are only including one grain choice at each meal! This is not that difficult. Plan one discretionary choice per day into your meal plan that stays within the 100 to 300 calorie range. Maybe plan chips with lunch, or a small dessert with dinner. You can do this! See my Sweets, Treats, or Dessert Page and my Sweet Substitutions Page, for some great ideas!


Grains - Healthy Eating Tips from Healthy Diet Habits


Is this overwhelming? I hope not! Lifestyle Solutions should be simple and workable! Healthy diet habits can’t be complicated and succeed. Make simple and healthy choices! The new USDA "My Plate" offers many simple guidelines on how to follow the half plate rule!


Half Plate Rule


Additional Information:










  • Oil Guidelines













Like This Page?

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Follow Healthy Diet Habits


Share this Page





Please Check out my other Website!

Holidays and Observances

US and Around the World - Includes the many Health Awareness Days/Weeks/Months

Lots of Food Holidays and Holiday Food Tips!!




Related Pages

Healthy Diet Habit Tips to Make Lifestyle Solutions

Healthy Diet Habits

Here are my Top 10 Healthy Diet Habits to make Lifestyle Solutions for permanent weight control. Plus links to lots of other tip pages!!

Healthy Recipes

Healthy Recipes from Healthy Diet Habits
See the Lifestyle Solutions process by Healthy Diet Habits

Lifestyle Solutions

With Lifestyle Solutions, you learn to develop a plan to incorporate healthy diet habits into your life and make lifestyle changes for health. It is a new way of life! See the step by step process!

Meal Planning Steps

  1. Figure Your Maintenance Calories
  2. Fill out Your Meal Planning Chart
  3. Plan several Healthy Meal Choices for each meal! (Breakfast, Lunch, Dinner, Snacks)


Meal Planning For:

Breakfast

Healthy Breakfast Tips from Healthy Diet Habits

Lunches

Healthy Lunches
Healthy Dinner Tips from Healthy Diet Habits

Healthy Snacks

Healthy Snack Tips by Healthy Diet Habits
Healthy Holiday Meal Planning

Healthy Holiday Meals

Healthy Weight Loss Meal Tips by Healthy Diet Habits

Healthy Weight Loss Meals

Quick Meal Plan Tips by Healthy Diet Habits

Quick Meal Plan Tips

Weekly Meal Planning Tips by Healthy Diet Habits - Meatless Monday, Taco Tuesday etc.