Lifestyle Solutions

Lifestyle Solutions are the opposite of diets! You take a look at your personal life, what you love to eat, and how you use food in your life. You develop a new way of dealing with food, without deprivation. It is a process that involves learning to eat for health, but keeping your favorite foods in your life in moderation!

It is not a complicated diet menu that you hate, but learning to prepare healthy meals full of more vegetables. You will develop a plan to incorporate healthy diet habits into your life!

What is the process?

Lifestyle Solutions are the opposite of diets!

Evaluate the Following

  • Environment

Lifestyle Solutions are the opposite of diets!

Understand and Learn About

  • Eating Out

  • Healthy Meals

Lifestyle Solutions are the opposite of diets!


Lifestyle Solutions are the opposite of diets!

Journal Evaluation and Plan

  • Plan three monthly changes

Lifestyle Solutions are the opposite of diets!

Incorporate Tips, Substitutions, and Habits

  • Incorporate more fruits and vegetables - see my Produce Tips section!


This is a Lifestyle Solution, and a lifestyle change for health. It is not a diet that you will start and stop, but a new way of life.

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Holidays and Observances

US and Around the World - Includes the many Health Awareness Days/Weeks/Months

Lots of Food Holidays and Holiday Food Tips!!

Healthy Diet Habit Tips to Make Lifestyle Solutions

Healthy Diet Habits

Here are my Top 10 Healthy Diet Habits to make Lifestyle Solutions for permanent weight control. Plus links to lots of other tip pages!!

Meal Planning Steps

  1. Figure Your Maintenance Calories
  2. Fill out Your Meal Planning Chart
  3. Plan several Healthy Meal Choices for each meal! (Breakfast, Lunch, Dinner, Snacks)

Meal Planning For:


Healthy Breakfast Tips from Healthy Diet Habits


Healthy Lunches
Healthy Dinner Tips from Healthy Diet Habits

Healthy Snacks

Healthy Snack Tips by Healthy Diet Habits
Healthy Holiday Meal Planning

Healthy Holiday Meals

Healthy Weight Loss Meal Tips by Healthy Diet Habits

Healthy Weight Loss Meals

Quick Meal Plan Tips by Healthy Diet Habits

Quick Meal Plan Tips

Weekly Meal Planning Tips by Healthy Diet Habits - Meatless Monday, Taco Tuesday etc.


My Recommended Healthy Diet Habits Books

Go to the Healthy Diet Habits Store - to purchase my recommended books, cookbooks, and products!

Healthy Recipes

Bread Recipes

Bread Recipes

Healthy Blueberry Muffins from Healthy Diet Habits

Breakfast Recipes

Crockpot Recipes from Healthy Diet Habits

Crockpot Recipes

Dessert Recipes

Dessert Recipes

Main Dish Recipe

Main Dish Recipes

Healthy Pasta Recipes by Healthy Diet Habits

Pasta Recipes

Salad Recipes

Salad Recipes

Healthy Soup Recipes

Soup Recipes

Stew and Sauce Recipes

Stew & Sauce Recipes

Chicken Zucchini Stir Fry Recipe

Stir Fry Recipes

Vegetable Recipes

Vegetable Recipes