Lifestyle Solutions

Lifestyle Solutions are the opposite of diets! You take a look at your personal life, what you love to eat, and how you use food in your life. You develop a new way of dealing with food, without deprivation. It is a process that involves learning to eat for health, but keeping your favorite foods in your life in moderation!

It is not a complicated diet menu that you hate, but learning to prepare healthy meals full of more vegetables. You will develop a plan to incorporate healthy diet habits into your life!


What is the process?

Lifestyle Solutions are the opposite of diets!


Evaluate the Following



  • Environment









Lifestyle Solutions are the opposite of diets!


Understand and Learn About



  • Eating Out









  • Healthy Meals








Lifestyle Solutions are the opposite of diets!


Journal




Lifestyle Solutions are the opposite of diets!


Journal Evaluation and Plan










  • Plan three monthly changes


Lifestyle Solutions are the opposite of diets!


Incorporate Tips, Substitutions, and Habits



  • Incorporate more fruits and vegetables - see my Produce Tips section!





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This is a Lifestyle Solution, and a lifestyle change for health. It is not a diet that you will start and stop, but a new way of life.











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