Lifestyle Solutions are the opposite of diets! You take a look at your personal life, what you love to eat, and how you use food in your life. You develop a new way of dealing with food, without deprivation. It is a process that involves learning to eat for health, but keeping your favorite foods in your life in moderation!
It is not a complicated diet menu that you hate, but learning to prepare healthy meals full of more vegetables. You will develop a plan to incorporate healthy diet habits into your life!
This is a Lifestyle Solution, and a lifestyle change for health. It is not a diet that you will start and stop, but a new way of life.
US and Around the World - Includes the many Health Awareness Days/Weeks/Months
Lots of Food Holidays and Holiday Food Tips!!
Here are my Top 10 Healthy Diet Habits to make Lifestyle Solutions for permanent weight control. Plus links to lots of other tip pages!!
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