Lifestyle Solutions are the opposite of diets! You take a look at your personal life, what you love to eat, and how you use food in your life. You develop a new way of dealing with food, without deprivation. It is a process that involves learning to eat for health, but keeping your favorite foods in your life in moderation!
It is not a complicated diet menu that you hate, but learning to prepare healthy meals full of more vegetables. You will develop a plan to incorporate healthy diet habits into your life!