Poor Food Habits are harmful in weight control. Habits are defined as recurrent, often unconscious patterns of behavior, acquired through frequent repetition. It is interesting that many of us fail at dieting because we change our foods, but not the behaviors that got us into trouble.
Successful weight loss may be about developing new healthy diet habits through conscious patterns of behavior that we repeat frequently, until they become unconscious! It takes an average of one month of practice to develop a new pattern of eating.
Are you a meat and potatoes person? I believe you learned poor food choices. You could add a huge salad and a veggie! You could learn to eat for health!
Do you rarely eat fruits and veggies? I believe you might need to rate your plate, and follow the half plate rule. Such a simple tip to follow!
We could play this game all day, because there are so many reasons that you eat, but ultimately food problems that you practice over and over again become poor food habits. You must identify and solve them. I have provided many tips that will help you in the Lifestyle Solutions section. In this section, we will identify many of the top problems that will bring you down, and offer some solutions. We will talk about: