Americans have been overtaken by the unhealthy diet habit of portion distortion! Everywhere we go foods are large scale, and our waistlines are expanding. We are told that we eat too much and exercise too little! Could it really be that our portions are the cause of the obesity crisis in this country today?
Let’s take a look:
The obesity crisis is not just about eating too much and exercising too little. It is about developing an awareness of portion sizes and finding strategies to limit portions. It’s about developing great portion control! Until our portions are under control, our waistlines will continue to expand!
We need to learn about:
If you develop Lifestyle Solutions that allow you to practice Portion Control consistently, don’t be surprised that your weight will be easier to control too. Great portion control is a healthy diet habit for those people who do not want to struggle with weight control!