Healthy Diet Habits Blog
....or Lifestyle Ladies Blog
Food is Everywhere! Obesity rates are soaring, and diets don't work long term. Whether you are eating emotionally, or mindlessly, Healthy Diet Habits can promote weight control and weight loss! Lifestyle Solutions, provides practical tips for healthy lifestyle changes!
The Healthy Diet Habits Blog will.....
- Let you know whenever any new Web pages appear on the Healthy Diet Habits website. This is a new site, (as of Feb. 2011), so new pages will be added daily.
- Give you my "Daily Tips" mini-blogs with practical tips to help you learn to develop Healthy Food Habits.
- Keep those of you who live in the Seattle, Washington area, informed on the Lifestyle Solutions classes being offered.
- Let you know when I send out the Healthy Diet Habits e-zine (in case you don't like to give your e-mail address, or if your ISP tends to over-filter causing you to miss an issue).
To subscribe to my Healthy Diet Habits Blog, (no e-mail address necessary), RIGHT click on the orange RSS button in the "Subscribe to This Site" Box at the bottom of my Navigation Bar on the Left Column of the Page, and then copy-and-past the URL of this site's RSS feed into your RSS reader. OR...
Or, click on the Google, My Yahoo!, My MSN, or Bloglines button, if you keep a personalized home page there. Follow their instructions.
If you are not sure what RSS and blogging is all about, click on the Question Mark (?)above the RSS Blog Buttons.
Once YOU start, YOU will be amazed at how RSS brings YOUR world to YOU!
You can also, follow my Blog on Facebook, through Facebook's NetworkedBlogs. Just click on the "Follow This Blog" button below.
Nov 27, 2023
Healthy Diet Habits, Tips & Recipes to make Lifestyle Solutions
Whether you are eating emotionally, or mindlessly, Healthy Diet Habits can promote weight control and weight loss! Lifestyle Solutions, provides tips for healthy lifestyle changes!
Continue reading "Healthy Diet Habits, Tips & Recipes to make Lifestyle Solutions"
Oct 26, 2023
Fair Food Tips to Avoid the Top Diet Offenders
Fair food memories haunt you! Your local fair is a must for the summer, but is it possible to resist the famous carnival foods and should you? Find out which foods are diet bombs!
Continue reading "Fair Food Tips to Avoid the Top Diet Offenders"
Oct 25, 2023
The Science of Dieting - Eat Healthy and Lose Weight!
The Science of Dieting indicates that it is best to eat a reduced fat diet without limiting calories. Eat Healthy Carbs, Lean Protein, and stop eating when you are full.
Continue reading "The Science of Dieting - Eat Healthy and Lose Weight!"
Oct 18, 2023
Overcoming Stress Weight Gain by developing Healthy Diet Habits
Overcoming Stress Weight Gain by making some Lifestyle Solutions to find ways to alleviate Stress rather than eating!
Continue reading "Overcoming Stress Weight Gain by developing Healthy Diet Habits "
Oct 18, 2023
Diet Mentality Changes Needed! Tips from Healthy Diet Habits
Diet Mentality Changes for many of you whose entire life revolves around dieting and food will be needed to incorporate Healthy Diet Habits into your life. Here is a list of things to change....
Continue reading "Diet Mentality Changes Needed! Tips from Healthy Diet Habits"
Oct 12, 2023
The 100 Calorie Substitutions idea is pure genius
The 100 Calorie Substitutions can help with estimating proper portions. These snacks are proportioned into correct serving amounts!
Continue reading "The 100 Calorie Substitutions idea is pure genius"
Oct 12, 2023
Vegan Diet Helps and Tips from Healthy Diet Habits!
The vegan diet is the strictest vegetarian lifestyle choice! A full plant based diet is followed! Find tips on foods that are great substitutes and some of the main difficulties to watch for!
Continue reading "Vegan Diet Helps and Tips from Healthy Diet Habits!"
Oct 09, 2023
Feelings and Food - Info. from Healthy Diet Habits
Feelings and Food are an area that cause trouble! Sadness, Anxiety, Anger, and Boredom are feelings often associated with food and emotional eating. Healthy Diet Habits for emotional eating can help!
Continue reading "Feelings and Food - Info. from Healthy Diet Habits"
Oct 09, 2023
Pregnancy and Chemicals do NOT go together well....
Pregnancy and chemicals do not mix! Exposure to environmental chemicals should be avoided as much as possible while pregnant, because chemicals can harm your baby.
Continue reading "Pregnancy and Chemicals do NOT go together well...."
Oct 09, 2023
Holiday Food Plan for Weight Control!
Developing a Healthy Holiday Food Plan is a must for weight control! Find out tips that will help you to keep your food calories under control and ways to enjoy event days and treats!
Oct 05, 2023
Diet Mentality? Do YOU have one?
A "Diet Mentality" is ALL about "weight"! It is not about developing "lifestyle solutions", or "healthy diet habits" to keep our weight on track. Find out if YOU have one?
Oct 04, 2023
Healthy Fast Food Substitutions Make Eating at Fast Food a Snap!
It is an awesome plan to have a strategy that allows you to choose healthy fast food without breaking your food bank calorie limit for the day!
Continue reading "Healthy Fast Food Substitutions Make Eating at Fast Food a Snap! "
Oct 04, 2023
Fast Food Lunches - Is there a Healthy Diet Habit here?
Fast food lunches can be deadly.... an entire days calories, but with proper planning can work in a pinch!
Continue reading "Fast Food Lunches - Is there a Healthy Diet Habit here?"
Oct 02, 2023
Fast Food Portions are out of control!! Tips from Healthy Diet Habits.
Fast Food Portions and eating at fast food establishments is not a healthy diet habit, but there are some lifestyle solutions that you can try....
Continue reading "Fast Food Portions are out of control!! Tips from Healthy Diet Habits."
Sep 30, 2023
Food Habits - Info. from Healthy Diet Habits
Poor Food Habits are harmful in weight control. Successful weight loss is about developing new Healthy Diet Habits for Lifestyle Solutions that will help with habit control.
Continue reading "Food Habits - Info. from Healthy Diet Habits"
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