Healthy Diet Habits Blog
....or Lifestyle Ladies Blog

Food is Everywhere! Obesity rates are soaring, and diets don't work long term. Whether you are eating emotionally, or mindlessly, Healthy Diet Habits can promote weight control and weight loss! Lifestyle Solutions, provides practical tips for healthy lifestyle changes!

The Healthy Diet Habits Blog will.....

• Let you know whenever any new Web pages appear on the Healthy Diet Habits website. This is a new site, (as of Feb. 2011), so new pages will be added daily.


• Give you my "Daily Tips" mini-blogs with practical tips to help you learn to develop Healthy Food Habits.


• Keep those of you who live in the Seattle, Washington area, informed on the Lifestyle Solutions classes being offered.


• Let you know when I send out the Healthy Diet Habits e-zine (in case you don't like to give your e-mail address, or if your ISP tends to over-filter causing you to miss an issue).

To subscribe to my Healthy Diet Habits Blog, (no e-mail address necessary), RIGHT click on the orange RSS button in the "Subscribe to This Site" Box at the bottom of my Navigation Bar on the Left Column of the Page, and then copy-and-past the URL of this site's RSS feed into your RSS reader. OR...

Or, click on the Google, My Yahoo!, My MSN, or Bloglines button, if you keep a personalized home page there. Follow their instructions.

If you are not sure what RSS and blogging is all about, click on the Question Mark (?)above the RSS Blog Buttons.

Once YOU start, YOU will be amazed at how RSS brings YOUR world to YOU!

Apr 05, 2024

Calorie Counts of Foods Per Pound - Info. by Healthy Diet Habits

Calorie counts of foods per pound clearly show that real foods are much less caloric per pound than processed foods!

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Apr 05, 2024

Calorie - What the heck is it anyway? | Healthy Diet Habits

What is the mysterious Calorie? Are they something that we really need to be aware of or worry about when we are trying to develop Healthy Diet Habits?

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Apr 05, 2024

Calories and Money - Info. from Healthy Diet Habits

I love the concept of using calories and money together. I believe that counting calories like money can be a helpful tool in many ways.

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Mar 29, 2024

Top Wii Fitness Games to Buy | Healthy Diet Habits

Wii Fitness Games can be a part of your daily exercise plan! Top recommendations to get in shape and one popular game you might want to avoid!

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Mar 29, 2024

Eggless Pumpkin Bread Recipe by Healthy Diet Habits

This eggless pumpkin bread recipe has been my go to recipe for many years. It's eggless for those allergic to eggs, is simple, and always turns out well!

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Mar 29, 2024

Pregnancy and Autism is a World Crisis These Days!

Pregnancy and Autism is a hot topic as over 1 percent of all babies born will be diagnosed on the autism spectrum. Genetics, GMO's, Environment?

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Mar 29, 2024

Zach's Gourmet Pizza Recipe from Healthy Diet Habits

This gourmet pizza combines the flavors of artichoke antipasto, pesto, mozzarella, marinated mozzarella, artichoke hearts, sun dried tomatoes & prosciutto!

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Mar 29, 2024

Main Dish Recipes from Healthy Diet Habits

Main Dish Recipes should be the staple of your eating experience and will be the focus of the Healthy Diet Habits website. Here are some of my favorites.

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Mar 29, 2024

Tips to Plan for Leftovers from Healthy Diet Habits

Leftovers are a wonderful treat and a healthy diet habit to practice. Find tips on using them that will save you time and money.

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Mar 29, 2024

Healthy Fast Food Substitutions Make Eating at Fast Food a Snap!

It is an awesome plan to have a strategy that allows you to choose healthy fast food without breaking your food bank calorie limit for the day!

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Mar 29, 2024

Simple Ham Cabbage Pasta Recipe from Healthy Diet Habits

This Ham Cabbage Pasta Recipe is quick and healthy! Don't get stuck with leftovers from holidays! Plan a few new recipe treats into your meal plan!

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Mar 29, 2024

Healthy Fall Snacks info. from Healthy Diet Habits

This Healthy Fall Snacks list is one that is in keeping with the seasons. It promotes healthy eating of real foods, rather than overly processed food products!

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Mar 29, 2024

Emotional Eating Information from Healthy Diet Habits

Emotional Eating is a learned reaction to life, which has become a set of "bad habits". These can be changed by developing a great set of healthy diet habits.

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Mar 29, 2024

Crockpot Chili and Seasonal Vegetables Recipe from Healthy Diet Habits

Crockpot chili and seasonal vegetables is the perfect accompaniment to fall weather! Using Fall seasonal vegetables gives this chili a little different twist!

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Mar 29, 2024

Cauliflower Steaks Recipe with Roasted Red Pepper Sauce

This cauliflower steaks recipe with roasted red pepper sauce is unique, delicious, and an excellent healthy recipe choice for Meatless Mondays! Yummy!

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