Healthy Diet Habits Blog

....or Lifestyle Ladies Blog

Food is Everywhere! Obesity rates are soaring, and diets don't work long term. Whether you are eating emotionally, or mindlessly, Healthy Diet Habits can promote weight control and weight loss! Lifestyle Solutions, provides practical tips for healthy lifestyle changes!

The Healthy Diet Habits Blog will.....

  • Let you know whenever any new Web pages appear on the Healthy Diet Habits website. This is a new site, (as of Feb. 2011), so new pages will be added daily.

  • Give you my "Daily Tips" mini-blogs with practical tips to help you learn to develop Healthy Food Habits.

  • Keep those of you who live in the Seattle, Washington area, informed on the Lifestyle Solutions classes being offered.

  • Let you know when I send out the Healthy Diet Habits e-zine (in case you don't like to give your e-mail address, or if your ISP tends to over-filter causing you to miss an issue).

To subscribe to my Healthy Diet Habits Blog, (no e-mail address necessary), RIGHT click on the orange RSS button in the "Subscribe to This Site" Box at the bottom of my Navigation Bar on the Left Column of the Page, and then copy-and-past the URL of this site's RSS feed into your RSS reader. OR...

Or, click on the Google, My Yahoo!, My MSN, or Bloglines button, if you keep a personalized home page there. Follow their instructions.

If you are not sure what RSS and blogging is all about, click on the Question Mark (?)above the RSS Blog Buttons.

Once YOU start, YOU will be amazed at how RSS brings YOUR world to YOU!
You can also, follow my Blog on Facebook, through Facebook's NetworkedBlogs. Just click on the "Follow This Blog" button below.



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Oct 26, 2020

Healthy Diet Habits, Tips & Recipes to make Lifestyle Solutions

Whether you are eating emotionally, or mindlessly, Healthy Diet Habits can promote weight control and weight loss! Lifestyle Solutions, provides tips for healthy lifestyle changes!

Continue reading "Healthy Diet Habits, Tips & Recipes to make Lifestyle Solutions"

Oct 03, 2020

Lentil Cabbage Stew Recipe from Healthy Diet Habits

This vegetarian Lentil Cabbage Stew Recipe is outstanding! It's got a kick due to the cayenne pepper and lemon is the secret ingredient! You won't miss meat in this one! Great way to save money!

Continue reading "Lentil Cabbage Stew Recipe from Healthy Diet Habits"

Oct 03, 2020

Healthy Cooking for Kids...Get your Kids Involved!

Are you actively teaching healthy cooking for kids and meal planning? There are many things in addition to healthy diet habits that you can teach your kids in the process!

Continue reading "Healthy Cooking for Kids...Get your Kids Involved!"

Sep 02, 2020

Healthy Weight Loss Meals

A generic Healthy Weight Loss Meals guide will allow you to plan healthy meals.

Continue reading "Healthy Weight Loss Meals"

Aug 26, 2020

Is Mindful Eating a Great Strategy for Healthy Eating?

Mindful Eating is about being conscious of why you are eating and what is going on inside of you. Sounds good! It is about being in tune with your mind, body, feelings, and thoughts! Does it work?

Continue reading "Is Mindful Eating a Great Strategy for Healthy Eating?"

Aug 11, 2020

Salmon Sauce Recipe

This Salmon Sauce Recipe is great with wild salmon! The new USDA guidelines encourage fish twice per week as a healthy diet habit!

Continue reading "Salmon Sauce Recipe"

Aug 11, 2020

Salmon Cakes for a Quick, Healthy Meal by Healthy Diet Habits

Salmon cakes are a simple meal that can be whipped out in under 15 minutes. They are healthy, delicious and paired with a healthy grain and salad will please even the most health conscious eaters!

Continue reading "Salmon Cakes for a Quick, Healthy Meal by Healthy Diet Habits"

Jul 25, 2020

Pumpkin Facts and Tips for Filling Your Fall With This Fabulous Fruit!

A pumpkin is a fruit of beauty. We grow them for size, for decorations, and to be processed and canned! Check out some facts and tips you might know about these giant fruits!

Continue reading "Pumpkin Facts and Tips for Filling Your Fall With This Fabulous Fruit!"

Jul 24, 2020

Pumpkin Chili Recipe - perfect for the Fall Season!

Pumpkin chili is a new twist on an old favorite for cooler weather meals. Pumpkin puree thickens this recipe and gives it a nice flavor!

Continue reading "Pumpkin Chili Recipe - perfect for the Fall Season! "

Jul 23, 2020

Kids With Great Character! Teach your Kids about Real Heroes!

Everyone hopes for kids with great character! The Healthy Diet Habit is: kids need to be filled up with lots of examples of what it means to be a real hero!

Continue reading "Kids With Great Character! Teach your Kids about Real Heroes!"

Jul 23, 2020

Cabbage Soup Recipe by Healthy Diet Habits

Cabbage Soup is a great addition to a healthy meal plan! Delicious!This is a tasty meal that can provide lots of leftovers for lunch meals during the week!

Continue reading "Cabbage Soup Recipe by Healthy Diet Habits"

Jul 22, 2020

Avoiding Advertising to Children - How to fight advertising experts

Parents must find new ways of avoiding advertising to children. I've listed a few ways to fight the new unethical advertisers targeting your kids!

Continue reading "Avoiding Advertising to Children - How to fight advertising experts"

Jul 21, 2020

McDonald's and Healthy Eating Choices!

Is it possible to make healthy eating choices at McDonald's? Find out the pros, cons, and how to eat healthy if this is your fast food of choice. Find out the Diet Bombs that will add to your waistline

Continue reading "McDonald's and Healthy Eating Choices!"

Jul 21, 2020

A Physical Hunger Scale can help you rate your hunger.

A physical hunger scale, can help you to have control of your hunger and keep away from the starving and being stuffed range to avoid overeating.

Continue reading "A Physical Hunger Scale can help you rate your hunger."

Jul 20, 2020

Pregnancy and Fish Guidelines should be used to eat only safe fish!

Pregnancy and Fish may not go together if you don't take precautions. There are four types of fish that the American Pregnancy Association recommends to avoid due to higher mercury levels.

Continue reading "Pregnancy and Fish Guidelines should be used to eat only safe fish!"




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Holidays and Observances

US and Around the World - Includes the many Health Awareness Days/Weeks/Months

Lots of Food Holidays and Holiday Food Tips!!