Food is Everywhere! Obesity rates are soaring, and diets don't work long term. Whether you are eating emotionally, or mindlessly, Healthy Diet Habits can promote weight control and weight loss! Lifestyle Solutions, provides practical tips for healthy lifestyle changes!
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Whether you are eating emotionally, or mindlessly, Healthy Diet Habits can promote weight control and weight loss! Lifestyle Solutions, provides tips for healthy lifestyle changes!
A pumpkin is a fruit of beauty. We grow them for size, for decorations, and to be processed and canned! Check out some facts and tips you might know about these giant fruits!
Pumpkin chili is a new twist on an old favorite for cooler weather meals. Pumpkin puree thickens this recipe and gives it a nice flavor!
Everyone hopes for kids with great character! The Healthy Diet Habit is: kids need to be filled up with lots of examples of what it means to be a real hero!
Cabbage Soup is a great addition to a healthy meal plan! Delicious!This is a tasty meal that can provide lots of leftovers for lunch meals during the week!
Parents must find new ways of avoiding advertising to children. I've listed a few ways to fight the new unethical advertisers targeting your kids!
Is it possible to make healthy eating choices at McDonald's? Find out the pros, cons, and how to eat healthy if this is your fast food of choice. Find out the Diet Bombs that will add to your waistline
A physical hunger scale, can help you to have control of your hunger and keep away from the starving and being stuffed range to avoid overeating.
Pregnancy and Fish may not go together if you don't take precautions. There are four types of fish that the American Pregnancy Association recommends to avoid due to higher mercury levels.
The new protein guidelines offer many tips to help with protein choices that will help with weight control!
Communication with kids must happen! The Healthy Diet Habit is to keep your kids active, and feed them lots of healthy meals, plan meals and shop and cook together and talk, talk, talk!
Sweet Substitutions are for those people who love sweets and have a difficult time giving them up. Here is a list of great lightened desserts that are 100 - 200 calories.
This eggless pumpkin bread recipe has been my go to recipe for many years. It's eggless for those allergic to eggs, is simple, and always turns out well. It does well with whole wheat pastry flour!
This oatmeal bread is delicious, healthy, and a frugal choice that can be made in your bread machine to save you extra time! There is nothing like homemade bread!
Pesticides in Food - The worst of these offenders is called The Dirty Dozen. These fruits and vegetables have from 47 to 67 pesticides per serving! Buy Organic is the Healthy Diet Habit!