Healthy Diet Habits Blog

....or Lifestyle Ladies Blog

Food is Everywhere! Obesity rates are soaring, and diets don't work long term. Whether you are eating emotionally, or mindlessly, Healthy Diet Habits can promote weight control and weight loss! Lifestyle Solutions, provides practical tips for healthy lifestyle changes!

The Healthy Diet Habits Blog will.....

  • Let you know whenever any new Web pages appear on the Healthy Diet Habits website. This is a new site, (as of Feb. 2011), so new pages will be added daily.

  • Give you my "Daily Tips" mini-blogs with practical tips to help you learn to develop Healthy Food Habits.

  • Keep those of you who live in the Seattle, Washington area, informed on the Lifestyle Solutions classes being offered.

  • Let you know when I send out the Healthy Diet Habits e-zine (in case you don't like to give your e-mail address, or if your ISP tends to over-filter causing you to miss an issue).

To subscribe to my Healthy Diet Habits Blog, (no e-mail address necessary), RIGHT click on the orange RSS button in the "Subscribe to This Site" Box at the bottom of my Navigation Bar on the Left Column of the Page, and then copy-and-past the URL of this site's RSS feed into your RSS reader. OR...

Or, click on the Google, My Yahoo!, My MSN, or Bloglines button, if you keep a personalized home page there. Follow their instructions.

If you are not sure what RSS and blogging is all about, click on the Question Mark (?)above the RSS Blog Buttons.

Once YOU start, YOU will be amazed at how RSS brings YOUR world to YOU!
You can also, follow my Blog on Facebook, through Facebook's NetworkedBlogs. Just click on the "Follow This Blog" button below.



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Aug 04, 2020

Healthy Diet Habits, Tips & Recipes to make Lifestyle Solutions

Whether you are eating emotionally, or mindlessly, Healthy Diet Habits can promote weight control and weight loss! Lifestyle Solutions, provides tips for healthy lifestyle changes!

Continue reading "Healthy Diet Habits, Tips & Recipes to make Lifestyle Solutions"

Jul 25, 2020

Pumpkin Facts and Tips for Filling Your Fall With This Fabulous Fruit!

A pumpkin is a fruit of beauty. We grow them for size, for decorations, and to be processed and canned! Check out some facts and tips you might know about these giant fruits!

Continue reading "Pumpkin Facts and Tips for Filling Your Fall With This Fabulous Fruit!"

Jul 24, 2020

Pumpkin Chili Recipe - perfect for the Fall Season!

Pumpkin chili is a new twist on an old favorite for cooler weather meals. Pumpkin puree thickens this recipe and gives it a nice flavor!

Continue reading "Pumpkin Chili Recipe - perfect for the Fall Season! "

Jul 23, 2020

Kids With Great Character! Teach your Kids about Real Heroes!

Everyone hopes for kids with great character! The Healthy Diet Habit is: kids need to be filled up with lots of examples of what it means to be a real hero!

Continue reading "Kids With Great Character! Teach your Kids about Real Heroes!"

Jul 23, 2020

Cabbage Soup Recipe by Healthy Diet Habits

Cabbage Soup is a great addition to a healthy meal plan! Delicious!This is a tasty meal that can provide lots of leftovers for lunch meals during the week!

Continue reading "Cabbage Soup Recipe by Healthy Diet Habits"

Jul 22, 2020

Avoiding Advertising to Children - How to fight advertising experts

Parents must find new ways of avoiding advertising to children. I've listed a few ways to fight the new unethical advertisers targeting your kids!

Continue reading "Avoiding Advertising to Children - How to fight advertising experts"

Jul 21, 2020

McDonald's and Healthy Eating Choices!

Is it possible to make healthy eating choices at McDonald's? Find out the pros, cons, and how to eat healthy if this is your fast food of choice. Find out the Diet Bombs that will add to your waistline

Continue reading "McDonald's and Healthy Eating Choices!"

Jul 21, 2020

A Physical Hunger Scale can help you rate your hunger.

A physical hunger scale, can help you to have control of your hunger and keep away from the starving and being stuffed range to avoid overeating.

Continue reading "A Physical Hunger Scale can help you rate your hunger."

Jul 20, 2020

Pregnancy and Fish Guidelines should be used to eat only safe fish!

Pregnancy and Fish may not go together if you don't take precautions. There are four types of fish that the American Pregnancy Association recommends to avoid due to higher mercury levels.

Continue reading "Pregnancy and Fish Guidelines should be used to eat only safe fish!"

Jul 15, 2020

New Protein Guidelines Can Help with Weight Control!

The new protein guidelines offer many tips to help with protein choices that will help with weight control!

Continue reading "New Protein Guidelines Can Help with Weight Control! "

Jul 14, 2020

Communication With Kids is vital in today's world!

Communication with kids must happen! The Healthy Diet Habit is to keep your kids active, and feed them lots of healthy meals, plan meals and shop and cook together and talk, talk, talk!

Continue reading "Communication With Kids is vital in today's world! "

Jul 09, 2020

Sweet Substitutions

Sweet Substitutions are for those people who love sweets and have a difficult time giving them up. Here is a list of great lightened desserts that are 100 - 200 calories.

Continue reading "Sweet Substitutions"

Jul 07, 2020

Eggless Pumpkin Bread Recipe by Healthy Diet Habits

This eggless pumpkin bread recipe has been my go to recipe for many years. It's eggless for those allergic to eggs, is simple, and always turns out well. It does well with whole wheat pastry flour!

Continue reading "Eggless Pumpkin Bread Recipe by Healthy Diet Habits"

Jul 07, 2020

Breadmaker Honey Oatmeal Bread Recipe | Healthy Diet Habits

This oatmeal bread is delicious, healthy, and a frugal choice that can be made in your bread machine to save you extra time! There is nothing like homemade bread!

Continue reading "Breadmaker Honey Oatmeal Bread Recipe | Healthy Diet Habits"

Jul 06, 2020

Pesticides In Food are common in Non-Organic Foods.

Pesticides in Food - The worst of these offenders is called The Dirty Dozen. These fruits and vegetables have from 47 to 67 pesticides per serving! Buy Organic is the Healthy Diet Habit!

Continue reading "Pesticides In Food are common in Non-Organic Foods."




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Holidays and Observances

US and Around the World - Includes the many Health Awareness Days/Weeks/Months

Lots of Food Holidays and Holiday Food Tips!!