Healthy Diet Habits Blog

....or Lifestyle Ladies Blog

Food is Everywhere! Obesity rates are soaring, and diets don't work long term. Whether you are eating emotionally, or mindlessly, Healthy Diet Habits can promote weight control and weight loss! Lifestyle Solutions, provides practical tips for healthy lifestyle changes!

The Healthy Diet Habits Blog will.....

  • Let you know whenever any new Web pages appear on the Healthy Diet Habits website. This is a new site, (as of Feb. 2011), so new pages will be added daily.

  • Give you my "Daily Tips" mini-blogs with practical tips to help you learn to develop Healthy Food Habits.

  • Keep those of you who live in the Seattle, Washington area, informed on the Lifestyle Solutions classes being offered.

  • Let you know when I send out the Healthy Diet Habits e-zine (in case you don't like to give your e-mail address, or if your ISP tends to over-filter causing you to miss an issue).

To subscribe to my Healthy Diet Habits Blog, (no e-mail address necessary), RIGHT click on the orange RSS button in the "Subscribe to This Site" Box at the bottom of my Navigation Bar on the Left Column of the Page, and then copy-and-past the URL of this site's RSS feed into your RSS reader. OR...

Or, click on the Google, My Yahoo!, My MSN, or Bloglines button, if you keep a personalized home page there. Follow their instructions.

If you are not sure what RSS and blogging is all about, click on the Question Mark (?)above the RSS Blog Buttons.

Once YOU start, YOU will be amazed at how RSS brings YOUR world to YOU!
You can also, follow my Blog on Facebook, through Facebook's NetworkedBlogs. Just click on the "Follow This Blog" button below.



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Dec 06, 2022

Healthy Diet Habits, Tips & Recipes to make Lifestyle Solutions

Whether you are eating emotionally, or mindlessly, Healthy Diet Habits can promote weight control and weight loss! Lifestyle Solutions, provides tips for healthy lifestyle changes!

Continue reading "Healthy Diet Habits, Tips & Recipes to make Lifestyle Solutions"

Nov 26, 2022

Holiday Food to Avoid - Tips from Healthy Diet Habits

Some holiday food types should simply be avoided or limited during the holidays, if you want to smile when you step on the scale in January, rather than succumbing to tears! Find which foods to avoid!

Continue reading "Holiday Food to Avoid - Tips from Healthy Diet Habits"

Nov 24, 2022

Healthy Diet Habits Site Map - an easy way to get around my site!

The Healthy Diet Habits Site Map is an overview of the Navigational structure of the Healthy Diet Habits Website - a quick easy way of navigating around my website!

Continue reading "Healthy Diet Habits Site Map - an easy way to get around my site!"

Oct 24, 2022

Planning Healthy Holiday Meals is the Key to Special Holidays!

Planning Healthy Holiday Meals is needed, as many holiday meals revolve around heavy starchy foods. Using Healthy Diet Habits, you can lighten up your meals, but still make them delicious!

Continue reading "Planning Healthy Holiday Meals is the Key to Special Holidays!"

Oct 11, 2022

Is Sugar Toxic? Info. and Tips from Healthy Diet Habits

Sugar is a type of carbohydrate, that your body does not need to survive and is definitely not a healthy diet habit. The lifestyle solution is to lower your sugar intake for health.

Continue reading "Is Sugar Toxic? Info. and Tips from Healthy Diet Habits"

Oct 11, 2022

Stress Weight Gain is a Byproduct of Stress!

Stress and Stress Weight Gain go hand in hand! The more stressed you are, the more you will emotionally eat, and your weight will go up.

Continue reading "Stress Weight Gain is a Byproduct of Stress!"

Oct 11, 2022

Stress Management is Important to Eliminate Stress in your Life!

Here are some Stress Management Tips - Stress is everywhere, yet weight control needs stress control to be successful!

Continue reading "Stress Management is Important to Eliminate Stress in your Life!"

Oct 11, 2022

Stress and Pregnancy can have serious consequences!

Repeated Stress and Pregnancy can be associated with increased risks for your pregnancy! Take the steps to eliminate stress and to enjoy a healthy pregnancy with no long term effects to your baby!

Continue reading "Stress and Pregnancy can have serious consequences!"

Oct 11, 2022

Stress is a Constant for Many of Us Today's World Full of Stress!

Stress causes us to feel overwhelmed and many of us turn to emotional eating. Knowing what causes you to turn to food in stressful times is key to overcoming weight gain!

Continue reading "Stress is a Constant for Many of Us Today's World Full of Stress!"

Oct 11, 2022

Light Strawberry Bread Recipe by Healthy Diet Habits

This light strawberry bread is a delicious way to use leftover strawberries that are a bit too overripe for eating! No guilt for this lower calorie lightened snack!

Continue reading "Light Strawberry Bread Recipe by Healthy Diet Habits"

Oct 11, 2022

Stir Fry Recipes are Delightful & Simple to Cook | Healthy Diet Habits

Tips for cooking generic stir fry recipes that are healthy, quick meals, great for when time is short and you need a meal on the table now!

Continue reading "Stir Fry Recipes are Delightful & Simple to Cook | Healthy Diet Habits"

Oct 11, 2022

Stealthy Healthy Cooking works well for Picky Eaters and Kids!

Stealthy Healthy Cooking, is a MUST for those with kids, or picky significant others! Here are some Healthy Diet Habits to sneak in extra fruits and vegetables in your quest for Lifestyle Solutions!

Continue reading "Stealthy Healthy Cooking works well for Picky Eaters and Kids!"

Oct 11, 2022

Spring Weight Loss Tips from Healthy Diet Habits

These 7 simple spring weight loss tips can help you lose the winter weight that crept on. Adopt lifestyle solutions to your unhealthy diet habits!

Continue reading "Spring Weight Loss Tips from Healthy Diet Habits"

Oct 10, 2022

Spaghetti Squash Recipe from Healthy Diet Habits

This spaghetti squash recipe will allow you to keep pasta meals in your diet when you want a low carbohydrate treat that does not weight you down with extra calories!

Continue reading "Spaghetti Squash Recipe from Healthy Diet Habits"

Oct 10, 2022

Healthy Soda Bread Recipe perfect for St. Patricks Day!

Soda bread is traditionally made using baking soda as the rising agent, rather than yeast. This recipe uses healthier ingredients and is yummy paired with soups or as toast for a treat!

Continue reading "Healthy Soda Bread Recipe perfect for St. Patricks Day!"




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Please Check out my other Website!

Holidays and Observances

US and Around the World - Includes the many Health Awareness Days/Weeks/Months

Lots of Food Holidays and Holiday Food Tips!!