Healthy Diet Habits Site Map

This page is the Healthy Diet Habits Site Map, or Table of Contents. A Site Map is an overview of the navigational structure of the Healthy Diet Habits website, a quick and easy way of navigating around my site! As pages get built out, I will include the links to the pages on the Healthy Diet Habits Site Map. Search for the item that you want, click on the link, and go straight to the item!

Home Page

Welcome Section

• Search This Site
• Nutrition News - Per Google
• Coming Soon
• Healthy Diet Habits Blog
• My Story
• Site Map
• Why We Eat

Diet Section

Dieting - Dieting is a multi-million dollar business in the United States. Diets stress willpower. Lifestyle Solutions stress developing healthy eating habits.

• Diet Mentality
• Diet Mentality Changes
• Lose Weight
• Science of Dieting
• Why Diets Fail
• Women’s Diet Mistakes

Diet Statistics

Eat Right America Program

Tips to Undiet

Weight Gain

Summary of Diet Plans

The summary of Diet Plans page, will provide a list of all of the current top diet programs. From this page, I will link to diet reviews of each diet. Diets don't work, but Healthy Diet Habits Do!!

• Atkins Diet
• Balanced Diet
• Detox Diet
• Eat Right America Program
• Fad Diets or Quick Weight Loss Diet
• Fasting
• G.I. Diet (Glycemic Index Diet)
• Gluten Free Diet
• Grapefruit Diet
• Herbalife Weight Loss
• High Fiber Diet
• Jenny Craig Weight Loss Program
• Keto Diet
• Low Calorie Diets
• Low Carb Diet
• Low Cholesterol Diet
• Low Fat Diet
• Mediterranean Diet
• Nutri-System
• Personality Type Diet
• Prescription Weight Loss
• Pritikin Diet
• Protein Diet
• Raw Food Diet
• Scarsdale Diet
• Shots to Reduce Weight
• Slim Fast Diet
• Sonoma Diet
• South Beach Diet
• The Dukan Diet
• Vegan Diet
• Vegetarian Diet
• Weight Watchers
• Yo-Yo Diet
• Zone Diet

Emotional Eating Section

Emotional Eating:

• Are YOU an Emotional Eater?
• Physical Hunger Scale
• Emotional and Physical Hunger
• Types of Emotional Eating
• Ending Emotional Eating
• Identifying Feelings
• Control Emotional Eating - Activities to do instead of eating
• Emotional Eating Tips - Strategies to end emotional eating
• Feelings and Food
• Forbidden Foods
• Sneak Eating
• Emotional Health - What is Good Emotional Health?

Eating Disorders:

• Anorexia
• Bulemia
• Compulsive Overeater

Habits Section

100 Unhealthy Diet Habits that Weigh You Down

• Be a Learner
• Food Serving Styles
• Night Time Eater
• Planning

Food Deprivation / Denial

• Strategies to End Food Deprivation

Food Habits

• Eating Personalities Types
• The Scale

Mindless Eating

• Mindless Eaters - Are YOU one?
• Mindless Eating Strategies 1-5
• Mindless Eating Strategies 6-9
• Mindless Eating Strategy 10
• Mindless Margin
• Mindless vs. Mindful Eating
• Recommended Books - Mindless Eating

Portion Distortion

• Fast Food Portions
• Portion Control
• Portion Shockers 1950 to 2011

Thoughts

• Thoughts and Food
• Food Baby Talk
• Food Thinking Mistakes
• Food Thinking Solutions

Health Issues Section

Health Weight Problems

• Asthma
• Depression
• Diabetes
• Celiac Disease
• Esophageal Cancer
• Gallstones
• Heart Disease
• High Blood Pressure
• High Cholesterol
• Insulin Resistance, Syndrome X or Pre-Diabetes
• Kidney Cancer
• Metabolic Syndrome
• Osteoarthritis
• Stomach Cancer
• Strokes

Obesity

• Childhood Obesity

Stress

• Stress Management - Positive Stress Busters to Eliminate Stress
• Stress and Pregnancy
• Stress Weight Gain
• Overcoming Stress Weight Gain

Healthy Diet Habits - Tips Section

Healthy Diet Habits - Top 10 Tips

• 8 Tips to Avoid Weekend Overeating
• 20 Tips to lose weight
• 60 Healthy Diet Tips
• Clean Eating Tips
• Comfort Food Tips
• Diet Makeover Tips
• Event Days Eating Tips
• Fair Food Tips
• Fall Weight Loss Tips

• Family Dinner Tips
• Frozen Vegetables - Healthy Shopping Tips
• Healthy Holiday Tips
• Quick & Easy Soup Tips
• Slow Cooker Tips
• Spring Weight Loss Tips
• Summer Weight Loss Tips
• Tips for Easy Meals
• Tips to Eat Less
• Vacation Food Tips
• Weight Control Tips
• Weight Loss Tips & Diet Resolutions
• Winter Weight Gain
• Winter Weight Loss Tips

Produce Tips: (Fruits and Vegetables)

Produce Tips - Fruit Tips & Vegetable Tips & Seasonal Produce Lists

• Bell Pepper Tips
• Broccoli Tips
• Cauliflower Tips
• Kale Tips
• Pomelo Tips
• Pumpkin Tips

Seasonal Food Tips

• Life with Fall Food

1. Fall Cooking
2. Fall Snacks
   

• Life with Winter Food
• Life with Spring Food
• Life with Summer Food
  

Healthy Foods Section

Healthy Foods:

• CSA's
• Farmers Market
• Food Additives, Chemicals and Nitrates
• Food Terminology
• Genetically Modified Foods
• Non GMO Foods - Avoiding Genetically Modified Foods
• Going Green
• Non-Organic Foods
• Obesogens
• Types of Obesogens
• Avoiding Obesogens

Organic Foods

• Organic Protein
• Organic Farms
• Pesticides in Food

Lifestyle Solutions Section

Lifestyle Solutions

Eating Triggers

• Avoiding Eating Triggers
• Food Triggers - Dealing with a Trigger Food - (Box it in, or Box it out)

Exercise

• Wii Fitness Games

Food Cravings

• Meaning of Food Cravings
• Ending Food Cravings

Journaling

• Journal - A daily food journal that you can print and fill out
• Sample Food Journal to Correct
• Journal Evaluation Worksheet
• Eating Patterns Awareness
• Eating Patterns Evaluation
• Not Understanding Your Personal History with Food
• Food Policies
• Eating Philosophy
• Lifestyle Solutions Commitment

Simple Healthy Eating - The R.I.S.E. Strategy

Weight Loss

• Diet Goals
• Putting Together Healthy Weight Loss Meals
• Losing Weight

• Measuring Weight Loss Success
• Weight Gain History Chart
• Weight Loss Mistakes
  
• Weight Loss Plan
• Weight Loss Plateau
• Weight Loss Problems
• Weight Loss Support

Meal Planning Section

Figuring Maintenance Calories

Meal Planning Chart

Healthy Breakfast

1. Healthy Breakfast Cereals
2. Healthy Breakfast Ideas

Healthy Lunches

1. Healthy Lunch Ideas
2. Healthy Lunch Quiz
3. Healthy Brown Bag Lunch Ideas
4. Healthy Fast Food Lunches
5. Super Salad Meal Chart

Dinner

Snacks

Dinner Club - The lost art of entertaining!

Putting Together Healthy Weight Loss Meals

Putting Together a Quick Meal Plan

Tips for Leftovers

1. Leftover Ham
2. Repurposing Leftovers
3. Turkey Leftovers

Weekly Menu Planning - Choose YOUR favorite meal types, and match them to a day of the week! Choose 4-5 healthy meals that will fit each theme. Taco Tuesday anyone?

1. Meatless Monday

Unhealthy Food Habits - tricks of Manufacturers that will derail us from our Daily Meal Plan if we are not savvy!!

Healthy Holiday Meals

1. Healthy Holiday Tips
2. Holiday Food Plan for Weight Control
3. Holiday Food to Avoid
4. Holiday Weight Gain
5. New Years Day - January 1
1. New Years Resolutions
6. Martin Luther King, Jr. Day - January 16, 2023
7. Chinese New Year - January 22, 2023
8. Groundhog Day - February 2
9. Super Bowl - February 12, 2023 (Annual Event not a Holiday)
10. Valentine's Day - February 14
11. Presidents Day - February 20, 2023
12. St. Patrick's Day - March 17
13. Easter - April 9, 2023
14. Earth Day - April 22
15. Cinco De Mayo - May 5
16. Mother's Day - May 14, 2023
17. Armed Forces Day - May 20, 2023
18. Memorial Day - May 29, 2023
19. Father's Day - June 18, 2023
20. Fourth of July - July 4
21. Labor Day - September 4, 2023
22. Columbus Day - October 9, 2023
23. Halloween - October 31
1. Halloween - Halloween Treats Overload
24. Veteran's Day - November 11
25. Thanksgiving - November 24, 2022; November 23, 2023
1. Thanksgiving Recipes
26. Hanukkah - Evening of December 18 - Evening of December 26, 2022; Evening of December 7 - Evening of December 15, 2023
27. Christmas - December 25
28. New Years Eve - December 31

Nutrition

Nutrition Basics

1. Calorie
1. Calories and Money
2. Calorie counts of Foods per Pound
2. Half Plate Rule
3. Protein
4. Fats
5. Carbohydrates
6. Glycemic Index
1. Glycemic Index Chart
2. Glycemic Index Diet
7. Fiber
1. High Fiber Food Chart
2. Increase Fiber - Learn how to add Fiber to your life!
8. Sugar
9. Food Cravings
1. Meaning of Food Cravings
2. Ending Food Cravings
3. Carbohydrates and Weight Gain
10. Sugar Substitutes
11. Processed Foods
12. Real Foods
13. Salt
14. Vitamins
15. Minerals
16. Phytochemicals or Phytonutrients
17. Nutrition Confusion
18. Dietary Problems

Healthy Eating

1. Food Guidelines
2. My Plate Guidelines
3. Fruit Guidelines
4. Vegetable Guidelines
5. Grain Guidelines
6. Protein Food Guidelines
1. Beans
7. Dairy Guidelines
8. Oil Guidelines
9. Empty Calories
10. Mediterranean Food Guidelines
11. Eat Right America Program

*****

Recipes

Healthy Cooking

1. Cooking from Scratch
2. Kitchen Strategies
3. How to Evaluate Recipes
4. Slow Cooker - Tips and Benefits to Slow Cookers and recommended cookbooks
5. Stealthy Healthy Cooking
6. Summer Cooking
7. Top 10 Recommended Healthy Cookbooks

Healthy Recipes - Please see a list of all of my recipes in the 3rd column of this page!

*****

Services

Corporate Wellness Programs

Corporate Wellness Classes

Food Journaling Consulting

Local Nutrition Classes - Woodinville, Washington

Private Counseling

Build A Website

*****

Shopping

Baby Products

Grocery Shopping

1. Buy in Bulk
2. Costco Substitutions - Food Court & Food Bakery
3. Farmers Market
4. Food Frugality
5. Food Label Reading
6. Healthy Grocery List
7. Phone Apps.
8. Reducing Food Waste
9. Trader Joe’s Food List
10. Unhealthy Food Habits - tricks of Manufacturers that will derail us from our Daily Meal Plan if we are not savvy!!
11. Whole Foods Food List

Healthy Diet Habits Store

Specialized Nutrition Section

Emergency Preparedness:

Emergency Food Supply:

• Car Emergency Kits
• Emergency Food Supply
• Emergency Supplies - Home-Made Emergency Food Supplies
• Emergency Kit - Ready Made Emergency Food/Survival Kits
• Survival Food Storage - Storing Emergency Food
• Survival Cooking - Healthy Cooking and Nutrition in an Emergency

Emergency Water Storage:

• How to prepare an emergency water supply
• Safe water supplies in your house
• How to treat water

Seattle Earthquake - Emergency Preparedness in Seattle

Healthy Infants:

• Healthy Breastfeeding
• Healthy Homemade Baby Food
• Healthy Infant Nutrition

Healthy Kids:

• Advertising to Children
• Avoiding Advertising to Children
• Childrens Nutrition or....Unhealthy Diet Habits for Parents
• Communication with Kids
• Healthy Cooking For Kids
• Healthy Diet Habits for Kids
• Kids With Great Character
• Stealthy Healthy Cooking
• Unhealthy Diet Habits for Parents
• Healthy Kids News - Top Daily articles from Google and Bing
• Healthy Kids Resources - Reciprocal Link Exchange
• Kids Shopping

Healthy Pregnancy:

Healthy Pregnancy Habits:

• Pregnancy Nutrition
• Organic Foods
• Pregnancy Nausea Tips - Especially helpful for the First Trimester

Unhealthy Pregnancy Habits:

• Pregnancy and Alcohol
• Pregnancy and Autism
• Pregnancy and Chemicals
• Pregnancy and Fish
• Pregnancy and Teflon
• Stress and Pregnancy

Pregnancy News - Top Daily articles from Google and Bing

Pregnancy Resources - Reciprocal Link Exchange

Pregnancy Shopping

Coming Soon to the Specialized Nutrition Section!

• Healthy Athletes (Sports Nutrition)
• Healthy Seniors
• Healthy Teens
• Nutrition for Differently-Abled People

Community Section

Contact Us

Lifestyle Ladies Chat - Question & Answer

Top 10 Recommended Books

YOUR Weight Loss Stories

Hopefully you find the Healthy Diet Habits Site Map makes it a little easier to get around on my website. I am planning about 500 pages for the website, so it will help to have the main topics lined out.