Healthy Diet Habits Site Map


This page is the Healthy Diet Habits Site Map, or Table of Contents. A Site Map is an overview of the navigational structure of the Healthy Diet Habits website, a quick and easy way of navigating around my site! As pages get built out, I will include the links to the pages on the Healthy Diet Habits Site Map. Search for the item that you want, click on the link, and go straight to the item!


Home Page

Welcome Section


Diet Section


Dieting - Dieting is a multi-million dollar business in the United States. Diets stress willpower. Lifestyle Solutions stress developing healthy eating habits.

Diet Statistics

Eat Right America Program

Tips to Undiet

Weight Gain


Summary of Diet Plans


The summary of Diet Plans page, will provide a list of all of the current top diet programs. From this page, I will link to diet reviews of each diet. Diets don't work, but Healthy Diet Habits Do!!

Emotional Eating Section

Emotional Eating:

Eating Disorders:

  • Anorexia
  • Bulemia
  • Compulsive Overeater


Habits Section


100 Unhealthy Diet Habits that Weigh You Down

Food Deprivation / Denial

Food Habits

Mindless Eating

Portion Distortion

Thoughts


Health Issues Section


Health Weight Problems

  • Asthma
  • Depression
  • Diabetes
  • Celiac Disease
  • Esophageal Cancer
  • Gallstones
  • Heart Disease
  • High Blood Pressure
  • High Cholesterol
  • Insulin Resistance, Syndrome X or Pre-Diabetes
  • Kidney Cancer
  • Metabolic Syndrome
  • Osteoarthritis
  • Stomach Cancer
  • Strokes

Obesity

Stress


Healthy Diet Habits - Tips Section

Healthy Diet Habits - Top 10 Tips


Produce Tips: (Fruits and Vegetables)

Produce Tips - Fruit Tips & Vegetable Tips & Seasonal Produce Lists

Seasonal Food Tips

  1. Fall Cooking
  2. Fall Snacks


Healthy Foods Section

Healthy Foods:

Organic Foods


Lifestyle Solutions Section

Lifestyle Solutions

Eating Triggers

Exercise

Food Cravings

Journaling

Simple Healthy Eating - The R.I.S.E. Strategy

Weight Loss


Meal Planning Section

  • Figuring Maintenance Calories
  • Meal Planning Chart
  • Healthy Breakfast
    1. Healthy Breakfast Cereals
    2. Healthy Breakfast Ideas
  • Healthy Lunches
    1. Healthy Lunch Ideas
    2. Healthy Lunch Quiz
    3. Healthy Brown Bag Lunch Ideas
    4. Healthy Fast Food Lunches
    5. Super Salad Meal Chart
  • Dinner
  • Snacks
  • Dinner Club - The lost art of entertaining!
  • Putting Together Healthy Weight Loss Meals
  • Putting Together a Quick Meal Plan
  • Tips for Leftovers
    1. Leftover Ham
    2. Repurposing Leftovers
    3. Turkey Leftovers
  • Weekly Menu Planning - Choose YOUR favorite meal types, and match them to a day of the week! Choose 4-5 healthy meals that will fit each theme. Taco Tuesday anyone?
    1. Meatless Monday
  • Unhealthy Food Habits - tricks of Manufacturers that will derail us from our Daily Meal Plan if we are not savvy!!
  • Healthy Holiday Meals

    1. Healthy Holiday Tips
    2. Holiday Food Plan for Weight Control
    3. Holiday Food to Avoid
    4. Holiday Weight Gain
    5. New Years Day - January 1
      1. New Years Resolutions
    6. Martin Luther King, Jr. Day - January 20, 2014
    7. Chinese New Year - January 31, 2014
    8. Groundhog Day - February 2
    9. Super Bowl - February 2, 2014 (Annual Event not a Holiday)
    10. Valentine's Day - February 14
    11. Presidents Day - February 17, 2014
    12. St. Patrick's Day - March 17
    13. Easter - April 20, 2014
    14. Earth Day - April 22
    15. Cinco De Mayo - May 5
    16. Mothers Day - May 11, 2014
    17. Armed Forces Day - May 17,2014
    18. Memorial Day - May 26, 2014
    19. Fathers Day - June 15, 2014
    20. Fourth of July - July 4
    21. Labor Day - September 1, 2014
    22. Columbus Day - October 13, 2014
    23. Halloween - October 31
      1. Halloween - Halloween Treats Overload
    24. Veteran's Day - November 11
    25. Thanksgiving - November 27, 2014
      1. Thanksgiving Recipes
    26. Hanukkah - December 16 - December 24, 2014
    27. Christmas - December 25
    28. New Years Eve - December 31


    Nutrition


  • Nutrition Basics
    1. Calorie
      1. Calories and Money
      2. Calorie counts of Foods per Pound
    2. Half Plate Rule
    3. Protein
    4. Fats
    5. Carbohydrates
    6. Glycemic Index
      1. Glycemic Index Chart
      2. Glycemic Index Diet
    7. Fiber
      1. High Fiber Food Chart
      2. Increase Fiber - Learn how to add Fiber to your life!
    8. Sugar
    9. Food Cravings
      1. Meaning of Food Cravings
      2. Ending Food Cravings
      3. Carbohydrates and Weight Gain
    10. Sugar Substitutes
    11. Processed Foods
    12. Real Foods
    13. Salt
    14. Vitamins
    15. Minerals
    16. Phytochemicals or Phytonutrients
    17. Nutrition Confusion
    18. Dietary Problems
  • Healthy Eating
    1. Food Guidelines
    2. My Plate Guidelines
    3. Fruit Guidelines
    4. Vegetable Guidelines
    5. Grain Guidelines
    6. Protein Food Guidelines
      1. Beans
    7. Dairy Guidelines
    8. Oil Guidelines
    9. Empty Calories
    10. Mediterranean Food Guidelines
    11. Eat Right America Program


    *****


    Recipes

  • Healthy Cooking
    1. Cooking from Scratch
    2. Kitchen Strategies
    3. How to Evaluate Recipes
    4. Slow Cooker - Tips and Benefits to Slow Cookers and recommended cookbooks
    5. Stealthy Healthy Cooking
    6. Summer Cooking
    7. Top 10 Recommended Healthy Cookbooks
  • Healthy Recipes - Please see a list of all of my recipes in the 3rd column of this page!
  • *****


    Services


  • Corporate Wellness Programs
  • Corporate Wellness Classes
  • Food Journaling Consulting
  • Local Nutrition Classes - Woodinville, Washington
  • Private Counseling
  • Build A Website


  • *****


    Shopping

  • Baby Products
  • Grocery Shopping
    1. Buy in Bulk
    2. Costco Substitutions - Food Court & Food Bakery
    3. Farmers Market
    4. Food Frugality
    5. Food Label Reading
    6. Healthy Grocery List
    7. Phone Apps.
    8. Reducing Food Waste
    9. Trader Joe’s Food List
    10. Unhealthy Food Habits - tricks of Manufacturers that will derail us from our Daily Meal Plan if we are not savvy!!
    11. Whole Foods Food List
  • Healthy Diet Habits Store


  • Specialized Nutrition Section

    Emergency Preparedness:

    Emergency Food Supply:

    Emergency Water Storage:

    Seattle Earthquake - Emergency Preparedness in Seattle


    Healthy Infants:


    Healthy Kids:


    Healthy Pregnancy:

    Healthy Pregnancy Habits:

    Unhealthy Pregnancy Habits:

    Pregnancy News - Top Daily articles from Google and Bing

    Pregnancy Resources - Reciprocal Link Exchange

    Pregnancy Shopping


    Coming Soon to the Specialized Nutrition Section!

    • Healthy Athletes (Sports Nutrition)
    • Healthy Seniors
    • Healthy Teens
    • Nutrition for Differently-Abled People


    Community Section

    Contact Us

    Lifestyle Ladies Chat - Question & Answer

    Top 10 Recommended Books

    YOUR Weight Loss Stories


    Hopefully you find the Healthy Diet Habits Site Map makes it a little easier to get around on my website. I am planning about 500 pages for the website, so it will help to have the main topics lined out.










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    Please Check out my other Website!

    Holidays and Observances

    US and Around the World - Includes the many Health Awareness Days/Weeks/Months

    Lots of Food Holidays and Holiday Food Tips!!


    Healthy Recipes

    Bread Recipes

    Bread Recipes by Healthy Diet  Habits

    Breakfast Recipes

    Breakfast Recipes by Healthy Diet Habits


    Crockpot Recipes

    Crockpot Recipes from Healthy Diet Habits

    Dessert Recipes

    Healthy Dessert Recipes from Healthy Diet Habits

    Main Dish Recipes

    Main Dish Recipes by Healthy Diet Habits

    Pasta Recipes

    Healthy Pasta Recipes by Healthy Diet Habits

    Salad Recipes

    Salad Recipes by Healthy Diet Habits

    Snack Recipes

    Healthy Snack Recipes by Healthy Diet Habits

    (Recipes coming soon!)

    Soup Recipes

    Healthy Soup Recipes by Healthy Diet Habits

    Stews and Sauce Recipes

    Healthy Stew Recipes by Healthy Diet Habits

    Stir Fry Recipes

    Healthy Stir Fry Recipes by Healthy Diet Habits

    Vegetable Recipes

    Vegetable Recipes by Healthy Diet Habits


    Healthy Food Substitutions

  • Food Substitutions
    1. 100 Calorie Substitutions
    2. Alcohol Substitutions
    3. Dinner Meal Substitutions
    4. Drink Substitutions
    5. Grocery Substitutions List for Shopping
    6. Movie Substitutions
    7. Recipe Substitutions
    8. Restaurant Substitutions
    9. Snack Food Substitutions
    10. Sugar Substitutions
    11. Sweet Substitutions
    12. Sweets, Treats, or Desserts
    13. Chocolate
  • Fast Food Substitutions
    1. Arbys
    2. Burger King
    3. Carls Jr.
    4. Chipotle Mexican Grill
    5. Dairy Queen
    6. Dominos Pizza
    7. Fat Burger
    8. Five Guys Burgers and Fries
    9. Jack in the Box
    10. Jamba Juice
    11. Kentucky Fried Chicken
    12. Little Caesars
    13. McDonalds
    14. Panda Express
    15. Qdoba Mexican Grill
    16. Quiznos
    17. Round Table Pizza
    18. Subway
    19. Taco Bell
    20. Taco Del Mar
    21. Taco Time
    22. Wendys