Here is a sobering list of Health Weight Problems that are caused by being overweight or obese:
Additional Info. on Stress:
The video below is a parody of 8675309/Jenny, produced by the Mayo Clinic Center for Social Media to promote healthy heart awareness. Know Your Numbers:
I love Statistics (Yes I am a nerd), and I just bought the new "Eat This and Not That!" Diet book, written by David Zinczenko, with Matt Goulding. On page 25, they quote these overweight statistics, and obese statistics. I have heard many of them before, but never seen them together in one list. Very Scary!!!
Overweight and obese people are:
This is a very sobering list if you are overweight or obese. The encouraging thing is by losing a small percentage of weight, you can greatly reduce your percentage points. Please do not be discouraged, but reach out for help.
I will have many helps on this site, and would be willing to provide you with any help to get started. Women are so good at taking care of their families, and not themselves. Please make this the year to reach out for help and health!
Thank you to David Zinczenko, and Matt Goulding for providing these amazing statistics. I love their book, because it is so pictorial, although it is high on lower calorie processed foods, and fast food options.
It would be great for the person who finds that they eat out often, or for teenagers. I always find amazing little factoids in their books! Great Job on another addition to the “Eat This Not That” collection of books! I own them all!
You can purchase "The Eat This, and Not That! Diet Book" below from Amazon.com.