Simple Healthy Eating

Simple Healthy Eating Tips by Healthy Diet Habits

You need to practice Simple Healthy Eating long-term to be successful at Weight Control. I really like the book “Lose It for Life” by Stephen Arterburn, M. Ed. He has many great points in his book and workbook dealing with eating.

Just a note: This book is written from the point of view of Letting God help you to develop a whole new approach to life, and to living healthy. Stephen Arterburn, is the founder of New Life Ministries, and also the Founder of the Women of Faith conferences, and has written over 50 books.

Stephen states, “Four separate verbs make up our overall strategy for healthy eating: reduce, increase, substitute, and eliminate, forming the acronym R.I.S.E.”. I really like this strategy for healthy eating. It is a very simple concept. I have filled in some of the areas, but each of you could fill in the foods you need to reduce, increase, substitute, or eliminate.

*****


Reduce


Increase


Substitute


Eliminate


Simple Healthy Eating Tips


This RISE system, offers a very simple way to include healthy diet habits into your life. You may start with a food in the reduce column, then find a substitution for it, and then later move it to the eliminate column. It is just a way to help you develop your food policies for lifestyle solutions!

Note: You can use the “R.I.S.E.” acronym to develop strategies for emotional eatingmindless eating, or to change to your eating habits!




Recommended Books

You can purchase the "Lose It For Life", book by Stephen Arterburn, that I recommend, below through Amazon.com.




Here is the link to his Workbook, that goes along with the book:














Like This Page?

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Follow Healthy Diet Habits


Share this Page





Please Check out my other Website!

Holidays and Observances

US and Around the World - Includes the many Health Awareness Days/Weeks/Months

Lots of Food Holidays and Holiday Food Tips!!




Shop

My Recommended Healthy Diet Habits Books

Go to the Healthy Diet Habits Store - to purchase my recommended books, cookbooks, and products!




OliveNation.com



Related Pages

Exercise Tips from Healthy Diet Habits

Exercise

Healthy Diet Habit Tips to Make Lifestyle Solutions

Healthy Diet Habits

Here are my Top 10 Healthy Diet Habits to make Lifestyle Solutions for permanent weight control. Plus links to lots of other tip pages!!

Healthy Eating

Healthy Eating Tips from Healthy Diet Habits










  • Oil Guidelines





Healthy Foods

Healthy Foods Info. from Healthy Diet Habits
See the Lifestyle Solutions process by Healthy Diet Habits

Lifestyle Solutions

With Lifestyle Solutions, you learn to develop a plan to incorporate healthy diet habits into your life and make lifestyle changes for health. It is a new way of life! See the step by step process!

Nutrition


Produce Tips from Healthy Diet Habits

Produce Tips

Real Foods info. from Healthy Diet Habits

Reals Foods