Eating triggers fill your environment. No matter how hard you work to develop healthy diet habits, you will still have to contend with food triggers. It is hard to go through the day without being triggered to eat. There is the work break room loaded with goodies, donuts again, and the dreaded snack machine that calls your name. There’s the endless candy bowl on your office mate’s desk, followed by the free sodas that your company provides. Your favorite fast food waits on every corner, which type will you have today?
An eating trigger is anything that causes you to lose control of your eating, and it does not take much in today’s world for you to give up, and give in to your triggers! They are everywhere!
Some types of triggers are:
These are just a few of the major triggers that can cause you to overeat! The problem with triggers, is they can cause a pattern of eating that can then turn into an unhealthy diet habit. Maybe you started snacking once a week watching your favorite television show, but now you snack each time you watch television. See Mindless Eating!
Is there hope, if triggers are everywhere? Once again you would need to develop some great Lifestyle Solutions by:
Your eating triggers can be managed by developing great Lifestyle Solutions, and healthy diet habits!