Healthy Diet Habits - Tips
YOUR Weight Loss Stories!
Many of you have amazing weight loss stories! We would love to hear your story, and even see before and after pictures, if you have any that you would like to share. We want to help you celebrate your success, and encourage you, because keeping the weight off is difficult too! Taking the weight off is only half of the lifestyle solution! The other part is developing healthy diet habits that you incorporate into your daily life!
Share YOUR Weight Loss Stories....
- What diet did you use, or did you incorporate new lifestyle diet habits, and what were they?
- How long have you kept the weight off, and has this been hard?
- If you have any tips for how you handled emotional eating, or mindless eating, they would be great to hear too! Really, any special tips that helped you deal with your triggers, or difficult times, places, or foods.
- Do you have any words of encouragement for those of us wanting to be healthy and take off a few pounds?
- What were the hardest struggles that you went through?
- Were your friends or family helpful, or was there someone who was always there to encourage you?
- What are your strategies for keeping your weight off long-term?
- We want to celebrate with you, and your story will help those people in the midst of the weight loss battle to keep on going!
These are just a few questions that I would love to hear, but please share any weight loss stories, or difficulties that you encountered. It is always amazing to me how our personal stories can change someone else's life.
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