Daily Food Journal
Below is your daily food journal in PDF format, that you can download and print, and fill out each day. The more information that you include on your journal, the more useful it will be later on when you fill our your journal evaluation worksheet, which will be used to help develop Lifestyle Solutions and Healthy Diet Habits in place of any bad eating habits.*****
Here are the instructions to fill out the journal:
- Please record all food and drinks that you consume each day.
- Please include as much information as possible: