Healthy Diet Habits Blog

....or Lifestyle Ladies Blog

Food is Everywhere! Obesity rates are soaring, and diets don't work long term. Whether you are eating emotionally, or mindlessly, Healthy Diet Habits can promote weight control and weight loss! Lifestyle Solutions, provides practical tips for healthy lifestyle changes!

The Healthy Diet Habits Blog will.....

  • Let you know whenever any new Web pages appear on the Healthy Diet Habits website. This is a new site, (as of Feb. 2011), so new pages will be added daily.

  • Give you my "Daily Tips" mini-blogs with practical tips to help you learn to develop Healthy Food Habits.

  • Keep those of you who live in the Seattle, Washington area, informed on the Lifestyle Solutions classes being offered.

  • Let you know when I send out the Healthy Diet Habits e-zine (in case you don't like to give your e-mail address, or if your ISP tends to over-filter causing you to miss an issue).

To subscribe to my Healthy Diet Habits Blog, (no e-mail address necessary), RIGHT click on the orange RSS button in the "Subscribe to This Site" Box at the bottom of my Navigation Bar on the Left Column of the Page, and then copy-and-past the URL of this site's RSS feed into your RSS reader. OR...

Or, click on the Google, My Yahoo!, My MSN, or Bloglines button, if you keep a personalized home page there. Follow their instructions.

If you are not sure what RSS and blogging is all about, click on the Question Mark (?)above the RSS Blog Buttons.

Once YOU start, YOU will be amazed at how RSS brings YOUR world to YOU!
You can also, follow my Blog on Facebook, through Facebook's NetworkedBlogs. Just click on the "Follow This Blog" button below.



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May 24, 2017

Healthy Diet Habits

Whether you are eating emotionally, or mindlessly, Healthy Diet Habits can promote weight control and weight loss! Lifestyle Solutions, provides tips for healthy lifestyle changes!

Continue reading "Healthy Diet Habits"

May 23, 2017

Summer Cooking Strategies and Tips from Healthy Diet Habits

Summer Cooking can be enjoyable when you simplify your cooking, plan light meals, grill out, and follow these easy tips!

Continue reading "Summer Cooking Strategies and Tips from Healthy Diet Habits"

May 20, 2017

Simple Kitchen Survival Strategies from Healthy Diet Habits

These Kitchen Survival Strategies will help you cook at home, which is the easiest way to keep your calories in check, and add healthy diet habits, to your life, because you are in control.

Continue reading "Simple Kitchen Survival Strategies from Healthy Diet Habits"

May 19, 2017

The Dinner Club is the Frugal Way to Entertain, Make New Friends and Have Fun!

The dinner club idea is making a comeback! The idea is to choose a group of friends, choose an evening a month, get together for a homemade meal, centered on a theme, and have fun! Tips to Help!

Continue reading "The Dinner Club is the Frugal Way to Entertain, Make New Friends and Have Fun!"

May 18, 2017

Nutrition info. from Healthy Diet Habits

Nutrition is described as getting the nutrients that your body needs to be healthy. This site will concentrate on developing healthy diet habits that will help you eat nutritionally well.

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May 18, 2017

Meaning of Food Cravings in Your Life - Info. from Healthy Diet Habits

It is important for us to understand the Meaning of Food Cravings, as they seem to be at the heart of our eating problems. We simply crave carbohydrates! Why?

Continue reading "Meaning of Food Cravings in Your Life - Info. from Healthy Diet Habits"

May 18, 2017

High Fiber Food Chart info. from Healthy Diet Habits

This simple high fiber food chart will help you to choose foods that can keep your hunger and cravings under control!

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May 18, 2017

Glycemic Index information from Healthy Diet Habits

The Glycemic Index, is a system that measures the speed at which a particular carbohydrate raises blood sugar, after that food is eaten. The GI Diet uses this rating system to control carbohydrates!

Continue reading "Glycemic Index information from Healthy Diet Habits"

May 18, 2017

A Healthy Pregnancy is the Goal of Every Pregnant Woman!

To have a Healthy Pregnancy you will want to be practicing healthy diet habits and healthy pregnancy habits.

Continue reading "A Healthy Pregnancy is the Goal of Every Pregnant Woman!"

May 17, 2017

Childhood Obesity Facts and Information from Healthy Diet Habits

Childhood Obesity is on the rise! Learn about the predictors of Obesity and Child Obesity, and learn some practical healthy diet habits for healthy lifestyle solutions.

Continue reading "Childhood Obesity Facts and Information from Healthy Diet Habits"

May 17, 2017

Obesity Top News, Research, and Information from Healthy Diet Habits

Obesity is a very hot topic in our country, because 1 out of 3 people are considered obese. Lifestyle Solutions will keep you current on research efforts, and offer suggestions on healthy diet habits.

Continue reading "Obesity Top News, Research, and Information from Healthy Diet Habits"

May 17, 2017

Eating Triggers fill your environment! Tips from Healthy Diet Habits!

Your Eating Triggers, things that cause you to lose control of your eating, can be managed by developing great Lifestyle Solutions and Healthy Diet Habits!

Continue reading "Eating Triggers fill your environment! Tips from Healthy Diet Habits!"

May 17, 2017

Emotional Health Tips from Healthy Diet Habits

What does it mean to have good emotional health? We resort to emotional eating because we do not understand what it means to be emotionally healthy! Healthy Diet Habits promote good emotional health!

Continue reading "Emotional Health Tips from Healthy Diet Habits"

May 16, 2017

Meal Planning Tips from Healthy Diet Habits

Meal Planning is not a Healthy Diet Habit that most people engage in. A Meal Plan allows you to plan healthy meals that include all of the healthy nutrients that you need for the day!

Continue reading "Meal Planning Tips from Healthy Diet Habits"

May 15, 2017

Ending Food Cravings - Tips from Healthy Diet Habits

Ending Food Cravings can be diminished over time, by incorporating these healthy diet habits and strategies into your life to end your food cravings.

Continue reading "Ending Food Cravings - Tips from Healthy Diet Habits"









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Holidays and Observances

US and Around the World - Includes the many Health Awareness Days/Weeks/Months

Lots of Food Holidays and Holiday Food Tips!!