Healthy Diet Habits Blog

....or Lifestyle Ladies Blog

Food is Everywhere! Obesity rates are soaring, and diets don't work long term. Whether you are eating emotionally, or mindlessly, Healthy Diet Habits can promote weight control and weight loss! Lifestyle Solutions, provides practical tips for healthy lifestyle changes!

The Healthy Diet Habits Blog will.....

  • Let you know whenever any new Web pages appear on the Healthy Diet Habits website. This is a new site, (as of Feb. 2011), so new pages will be added daily.

  • Give you my "Daily Tips" mini-blogs with practical tips to help you learn to develop Healthy Food Habits.

  • Keep those of you who live in the Seattle, Washington area, informed on the Lifestyle Solutions classes being offered.

  • Let you know when I send out the Healthy Diet Habits e-zine (in case you don't like to give your e-mail address, or if your ISP tends to over-filter causing you to miss an issue).

To subscribe to my Healthy Diet Habits Blog, (no e-mail address necessary), RIGHT click on the orange RSS button in the "Subscribe to This Site" Box at the bottom of my Navigation Bar on the Left Column of the Page, and then copy-and-past the URL of this site's RSS feed into your RSS reader. OR...

Or, click on the Google, My Yahoo!, My MSN, or Bloglines button, if you keep a personalized home page there. Follow their instructions.

If you are not sure what RSS and blogging is all about, click on the Question Mark (?)above the RSS Blog Buttons.

Once YOU start, YOU will be amazed at how RSS brings YOUR world to YOU!

*****

Mar 18, 2024

Egyptian Lentils and Rice (Kusherie) Recipe from Healthy Diet Habits

Kusherie up close

This lentils and rice recipe has been one of my favorites for many years. It's simple, healthy, and inexpensive which is a great combo!

Continue reading "Egyptian Lentils and Rice (Kusherie) Recipe from Healthy Diet Habits"

Mar 18, 2024

Spicy Orange Lentil Soup Recipe from Healthy Diet Habits

Orange Lentil Soup

Is this Orange Lentil Soup or Stew? It's a spicy soup that is a great recipe addition for a meatless meal that will not leave you asking "Where's the Meat?"

Continue reading "Spicy Orange Lentil Soup Recipe from Healthy Diet Habits"

Mar 18, 2024

Kids With Great Character! Teach your Kids about Real Heroes!

motivation

Everyone hopes for kids with great character! The Healthy Diet Habit is: kids need to be filled up with lots of examples of what it means to be a real hero!

Continue reading "Kids With Great Character! Teach your Kids about Real Heroes!"

Mar 18, 2024

Understanding Holiday Weight Gain | Healthy Diet Habits

Holiday Weight Gain

Learn 5 Tips that will help you understand holiday weight gain! The more you understand how the weight comes on the greater your chance of avoiding gaining!

Continue reading "Understanding Holiday Weight Gain | Healthy Diet Habits"

Mar 18, 2024

My Favorite Healthy Cookbooks of all time!

Recipe Books

These Top 10 Healthy Cookbooks are my favorites - lots of healthy recipes, lots of pictures, and they include the Nutritional Statistics on the recipes!

Continue reading "My Favorite Healthy Cookbooks of all time!"

Mar 18, 2024

Healthy Breakfast Cereals Can Be Confusing - | Healthy Diet Habits

berries

Choosing healthy breakfast cereals does not need to be difficult. Find out what you should be looking for, what they should contain, and helpful choices!

Continue reading "Healthy Breakfast Cereals Can Be Confusing - | Healthy Diet Habits"

Mar 18, 2024

Moroccan Harira Soup Recipe from Healthy Diet Habits

Harira soup recipe

Harira is traditional tomato soup of Morocco full of garbanzo beans and lentils. It's eaten all year, but nightly during Ramadan! It's outstanding!

Continue reading "Moroccan Harira Soup Recipe from Healthy Diet Habits"

Mar 18, 2024

Vegetable Fried Rice Recipe from Healthy Diet Habits

Vegetable Fried Rice Plated

Fried rice is a loved comfort food but caloric! This recipe substitutes cauliflower as part of the rice and lots of added vegetables to keep calories low!

Continue reading "Vegetable Fried Rice Recipe from Healthy Diet Habits"

Mar 18, 2024

Food Policies - Info. from Healthy Diet Habits

blueberries

Food Policies are the policies that you are trying to add into your life at any given time to turn your unhealthy diet habits into healthy diet habits!

Continue reading "Food Policies - Info. from Healthy Diet Habits"

Mar 18, 2024

Healthy Diet Habits, Tips & Recipes to make Lifestyle Solutions

produce5

Whether you are eating emotionally, or mindlessly, Healthy Diet Habits can promote weight control and weight loss! Tips for healthy lifestyle changes!

Continue reading "Healthy Diet Habits, Tips & Recipes to make Lifestyle Solutions"

Mar 17, 2024

Eating Personality Types - Find out the type of eater you are!

fruit

Many different eating personality types exist! An awareness of your habits can help you to follow tips that work for your difficult areas!

Continue reading "Eating Personality Types - Find out the type of eater you are!"

Mar 17, 2024

Food Labels and Tips to Help You Read Them | Healthy Diet Habits

Food Label

Food Labels are plastered on most processed, packaged, boxed, or bagged food products and called Nutrition Facts! Their purpose is education!

Continue reading "Food Labels and Tips to Help You Read Them | Healthy Diet Habits"

Mar 17, 2024

Food Guidelines give you a Structure for Weight Control!

vegan

Food Guidelines are rarely used! Most of us eat whatever we want, whenever we want it and wonder why we have difficulty with weight management!

Continue reading "Food Guidelines give you a Structure for Weight Control!"

Mar 17, 2024

There are many Food Disorders, but find out if you are a Sneak Eater!

foodsneakeating

Food Disorders are common! Find out if you are a sneak eater and tips to stop the sneaking food and strategies for change!

Continue reading "There are many Food Disorders, but find out if you are a Sneak Eater!"

Mar 17, 2024

Fair Food Tips to Avoid the Top Diet Offenders

fairfood

Fair food memories haunt you! Your local fair is a must for the summer, but is it possible to resist the famous carnival food diet bombs and should you?

Continue reading "Fair Food Tips to Avoid the Top Diet Offenders"




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Please Check out my other Website!

Holidays and Observances

US and Around the World - Includes the many Health Awareness Days/Weeks/Months

Lots of Food Holidays and Holiday Food Tips!!