Food is Everywhere! Obesity rates are soaring, and diets don't work long term. Whether you are eating emotionally, or mindlessly, Healthy Diet Habits can promote weight control and weight loss! Lifestyle Solutions, provides practical tips for healthy lifestyle changes!
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This lentils and rice recipe has been one of my favorites for many years. It's simple, healthy, and inexpensive which is a great combo!
Continue reading "Egyptian Lentils and Rice (Kusherie) Recipe from Healthy Diet Habits"
Is this Orange Lentil Soup or Stew? It's a spicy soup that is a great recipe addition for a meatless meal that will not leave you asking "Where's the Meat?"
Continue reading "Spicy Orange Lentil Soup Recipe from Healthy Diet Habits"
Everyone hopes for kids with great character! The Healthy Diet Habit is: kids need to be filled up with lots of examples of what it means to be a real hero!
Continue reading "Kids With Great Character! Teach your Kids about Real Heroes!"
Learn 5 Tips that will help you understand holiday weight gain! The more you understand how the weight comes on the greater your chance of avoiding gaining!
Continue reading "Understanding Holiday Weight Gain | Healthy Diet Habits"
These Top 10 Healthy Cookbooks are my favorites - lots of healthy recipes, lots of pictures, and they include the Nutritional Statistics on the recipes!
Continue reading "My Favorite Healthy Cookbooks of all time!"
Choosing healthy breakfast cereals does not need to be difficult. Find out what you should be looking for, what they should contain, and helpful choices!
Continue reading "Healthy Breakfast Cereals Can Be Confusing - | Healthy Diet Habits"
Harira is traditional tomato soup of Morocco full of garbanzo beans and lentils. It's eaten all year, but nightly during Ramadan! It's outstanding!
Continue reading "Moroccan Harira Soup Recipe from Healthy Diet Habits"
Fried rice is a loved comfort food but caloric! This recipe substitutes cauliflower as part of the rice and lots of added vegetables to keep calories low!
Continue reading "Vegetable Fried Rice Recipe from Healthy Diet Habits"
Food Policies are the policies that you are trying to add into your life at any given time to turn your unhealthy diet habits into healthy diet habits!
Continue reading "Food Policies - Info. from Healthy Diet Habits"
Whether you are eating emotionally, or mindlessly, Healthy Diet Habits can promote weight control and weight loss! Tips for healthy lifestyle changes!
Continue reading "Healthy Diet Habits, Tips & Recipes to make Lifestyle Solutions"
Many different eating personality types exist! An awareness of your habits can help you to follow tips that work for your difficult areas!
Continue reading "Eating Personality Types - Find out the type of eater you are!"
Food Labels are plastered on most processed, packaged, boxed, or bagged food products and called Nutrition Facts! Their purpose is education!
Continue reading "Food Labels and Tips to Help You Read Them | Healthy Diet Habits"
Food Guidelines are rarely used! Most of us eat whatever we want, whenever we want it and wonder why we have difficulty with weight management!
Continue reading "Food Guidelines give you a Structure for Weight Control!"
Food Disorders are common! Find out if you are a sneak eater and tips to stop the sneaking food and strategies for change!
Continue reading "There are many Food Disorders, but find out if you are a Sneak Eater!"
Fair food memories haunt you! Your local fair is a must for the summer, but is it possible to resist the famous carnival food diet bombs and should you?
Continue reading "Fair Food Tips to Avoid the Top Diet Offenders"
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