Healthy Diet Habits Blog
....or Lifestyle Ladies Blog

Food is Everywhere! Obesity rates are soaring, and diets don't work long term. Whether you are eating emotionally, or mindlessly, Healthy Diet Habits can promote weight control and weight loss! Lifestyle Solutions, provides practical tips for healthy lifestyle changes!

The Healthy Diet Habits Blog will.....

• Let you know whenever any new Web pages appear on the Healthy Diet Habits website. This is a new site, (as of Feb. 2011), so new pages will be added daily.


• Give you my "Daily Tips" mini-blogs with practical tips to help you learn to develop Healthy Food Habits.


• Keep those of you who live in the Seattle, Washington area, informed on the Lifestyle Solutions classes being offered.


• Let you know when I send out the Healthy Diet Habits e-zine (in case you don't like to give your e-mail address, or if your ISP tends to over-filter causing you to miss an issue).

To subscribe to my Healthy Diet Habits Blog, (no e-mail address necessary), RIGHT click on the orange RSS button in the "Subscribe to This Site" Box at the bottom of my Navigation Bar on the Left Column of the Page, and then copy-and-past the URL of this site's RSS feed into your RSS reader. OR...

Or, click on the Google, My Yahoo!, My MSN, or Bloglines button, if you keep a personalized home page there. Follow their instructions.

If you are not sure what RSS and blogging is all about, click on the Question Mark (?)above the RSS Blog Buttons.

Once YOU start, YOU will be amazed at how RSS brings YOUR world to YOU!
You can also, follow my Blog on Facebook, through Facebook's NetworkedBlogs. Just click on the "Follow This Blog" button below.

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Jun 24, 2018

Healthy Diet Habits, Tips & Recipes to make Lifestyle Solutions

Whether you are eating emotionally, or mindlessly, Healthy Diet Habits can promote weight control and weight loss! Lifestyle Solutions, provides tips for healthy lifestyle changes!

Continue reading "Healthy Diet Habits, Tips & Recipes to make Lifestyle Solutions"

Jun 24, 2018

What does Cooking From Scratch even mean? Find out the Benefits!

Cooking from scratch is a great lifestyle solution to develop when you want to feed your hungry family. Plan fast healthy meals that help your family practice the healthy diet habit of healthy eating.

Continue reading "What does Cooking From Scratch even mean? Find out the Benefits!"

Jun 21, 2018

Processed Foods are NOT a Healthy Diet Habit!

Limit Processed Foods if you are eating for health! The more that you limit processed foods, the easier weight control will be for you!

Continue reading "Processed Foods are NOT a Healthy Diet Habit!"

Jun 17, 2018

Clean Eating Tips from Healthy Diet Habits

Clean Eating, what does it really mean? It's a simple term that is being used to describe making healthy eating lifestyle changes and it's not a new diet. Find how to adopt this lifestyle!

Continue reading "Clean Eating Tips from Healthy Diet Habits"

Jun 16, 2018

The Scale - Info. and Tips from Healthy Diet Habits on Weighing

Many people are afraid of "The Scale", the dreaded bathroom scale. It holds the keys to happiness for many of us! The Healthy Diet Habit is to weigh weekly, and claim a 4 to 5 pound weight range.

Continue reading "The Scale - Info. and Tips from Healthy Diet Habits on Weighing"

Jun 16, 2018

Control Emotional Eating - Tips from Healthy Diet Habits

It can be difficult to control emotional eating. It is important to develop lifestyle solutions to end emotional eating, by creating a list of activities to do in emotional eating situations.

Continue reading "Control Emotional Eating - Tips from Healthy Diet Habits"

Jun 16, 2018

Calorie Counts of Foods Per Pound - Info. by Healthy Diet Habits

Calorie counts of foods per pound clearly show that real foods are much less caloric per pound than processed foods! Some of your favorite foods are almost like eating straight butter!

Continue reading "Calorie Counts of Foods Per Pound - Info. by Healthy Diet Habits"

Jun 15, 2018

Healthy Breakfast Cereals Can Be Confusing - | Healthy Diet Habits

Choosing healthy breakfast cereals does not need to be difficult. Find out what you should be looking for, what they should contain, and helpful choices!

Continue reading "Healthy Breakfast Cereals Can Be Confusing - | Healthy Diet Habits"

Jun 15, 2018

Costco Bakery and Food Court take Portion Distortion to a New Level!

Costco is famous for Living Large! Large containers and servings! Check out some of the rather large calorie statistics for your favorite bakery and food court items!

Continue reading "Costco Bakery and Food Court take Portion Distortion to a New Level! "

Jun 14, 2018

Obesogens are a possible factor in the obesity epidemic!

Obesogens are a fairly new field of study but a lifestyle solution of avoiding them at this point is highly recommended, especially during pregnancy and early childhood.

Continue reading "Obesogens are a possible factor in the obesity epidemic!"

Jun 14, 2018

New Dairy Guidelines recommend lower fat or fat free choices!

New Dairy Guidelines show the important health benefits of eating and drinking dairy! Find tips to make sure you include enough dairy!

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Jun 13, 2018

Bran Flax Muffins Recipe from Healthy Diet Habits

Bran flax muffins are a great healthy breakfast choice when you feel like a treat, but want to keep nutrition in your diet!

Continue reading "Bran Flax Muffins Recipe from Healthy Diet Habits"

Jun 13, 2018

Healthy Pumpkin Bread Recipe by Healthy Diet Habits

Healthy pumpkin bread is a must to welcome in the fall season! This recipe is lightened with applesauce and uses whole wheat pastry flour for a healthier product! Enjoy!

Continue reading "Healthy Pumpkin Bread Recipe by Healthy Diet Habits"

Jun 12, 2018

Healthy Chili Recipe is easy and tastes great! | Healthy Diet Habits

This Healthy Chili Recipe is stealthy healthy, because it includes lots of veggies for kids that are picky eaters! Can be made with meat or vegetarian or vegan with no meat!

Continue reading "Healthy Chili Recipe is easy and tastes great! | Healthy Diet Habits"

Jun 08, 2018

Pregnancy Nausea Tips to Help During the First Trimester

Pregnancy Nausea affects 60 - 90 percent of Pregnant Women - Here are some Pregnancy Nutrition and Healthy Pregnancy Tips to help with your nausea!

Continue reading "Pregnancy Nausea Tips to Help During the First Trimester"