Healthy Diet Habits Blog
....or Lifestyle Ladies Blog

Food is Everywhere! Obesity rates are soaring, and diets don't work long term. Whether you are eating emotionally, or mindlessly, Healthy Diet Habits can promote weight control and weight loss! Lifestyle Solutions, provides practical tips for healthy lifestyle changes!

The Healthy Diet Habits Blog will.....

• Let you know whenever any new Web pages appear on the Healthy Diet Habits website. This is a new site, (as of Feb. 2011), so new pages will be added daily.


• Give you my "Daily Tips" mini-blogs with practical tips to help you learn to develop Healthy Food Habits.


• Keep those of you who live in the Seattle, Washington area, informed on the Lifestyle Solutions classes being offered.


• Let you know when I send out the Healthy Diet Habits e-zine (in case you don't like to give your e-mail address, or if your ISP tends to over-filter causing you to miss an issue).

To subscribe to my Healthy Diet Habits Blog, (no e-mail address necessary), RIGHT click on the orange RSS button in the "Subscribe to This Site" Box at the bottom of my Navigation Bar on the Left Column of the Page, and then copy-and-past the URL of this site's RSS feed into your RSS reader. OR...

Or, click on the Google, My Yahoo!, My MSN, or Bloglines button, if you keep a personalized home page there. Follow their instructions.

If you are not sure what RSS and blogging is all about, click on the Question Mark (?)above the RSS Blog Buttons.

Once YOU start, YOU will be amazed at how RSS brings YOUR world to YOU!
You can also, follow my Blog on Facebook, through Facebook's NetworkedBlogs. Just click on the "Follow This Blog" button below.

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Oct 20, 2018

Healthy Diet Habits, Tips & Recipes to make Lifestyle Solutions

Whether you are eating emotionally, or mindlessly, Healthy Diet Habits can promote weight control and weight loss! Lifestyle Solutions, provides tips for healthy lifestyle changes!

Continue reading "Healthy Diet Habits, Tips & Recipes to make Lifestyle Solutions"

Sep 24, 2018

Are Sugar Substitutes a Better Healthy Diet Habit than Sugar?

Sugar Substitutes should be used in moderation. The Healthy Diet Habit would be to cut down your taste for sweet foods in general, rather than trying to eat chemically sweetened foods.

Continue reading "Are Sugar Substitutes a Better Healthy Diet Habit than Sugar?"

Sep 24, 2018

Ways to Increase Fiber in Your Life - Tips from Healthy Diet Habits

Increase Fiber in your diet is one of the best healthy diet habits that you can adopt! It reduces hunger, controls cravings, controls blood sugar, and helps with weight control and losing weight!

Continue reading "Ways to Increase Fiber in Your Life - Tips from Healthy Diet Habits"

Sep 02, 2018

There are many Food Disorders, but find out if you are a Sneak Eater!

Food Disorders are common! Find out if you are a sneak eater and tips to stop the sneaking food and strategies for change!

Continue reading "There are many Food Disorders, but find out if you are a Sneak Eater!"

Aug 19, 2018

Gluten-Free Diet Can Be Difficult in the Fight Against Celiac Disease

A gluten-free diet is one that simply eliminates gluten from the diet. It is the diet adopted by those with Celiac disease and is becoming easier as more information is known! Find tips to help!

Continue reading "Gluten-Free Diet Can Be Difficult in the Fight Against Celiac Disease"

Jul 30, 2018

A Farmers Market is a Fun and Healthy Choice!

Visiting your local farmers market is a healthy diet habit. Healthy foods abound and the benefits of healthy and organic produce are huge!

Continue reading "A Farmers Market is a Fun and Healthy Choice!"

Jun 24, 2018

What does Cooking From Scratch even mean? Find out the Benefits!

Cooking from scratch is a great lifestyle solution to develop when you want to feed your hungry family. Plan fast healthy meals that help your family practice the healthy diet habit of healthy eating.

Continue reading "What does Cooking From Scratch even mean? Find out the Benefits!"

Jun 21, 2018

Processed Foods are NOT a Healthy Diet Habit!

Limit Processed Foods if you are eating for health! The more that you limit processed foods, the easier weight control will be for you!

Continue reading "Processed Foods are NOT a Healthy Diet Habit!"

Jun 17, 2018

Clean Eating Tips from Healthy Diet Habits

Clean Eating, what does it really mean? It's a simple term that is being used to describe making healthy eating lifestyle changes and it's not a new diet. Find how to adopt this lifestyle!

Continue reading "Clean Eating Tips from Healthy Diet Habits"

Jun 16, 2018

The Scale - Info. and Tips from Healthy Diet Habits on Weighing

Many people are afraid of "The Scale", the dreaded bathroom scale. It holds the keys to happiness for many of us! The Healthy Diet Habit is to weigh weekly, and claim a 4 to 5 pound weight range.

Continue reading "The Scale - Info. and Tips from Healthy Diet Habits on Weighing"

Jun 16, 2018

Control Emotional Eating - Tips from Healthy Diet Habits

It can be difficult to control emotional eating. It is important to develop lifestyle solutions to end emotional eating, by creating a list of activities to do in emotional eating situations.

Continue reading "Control Emotional Eating - Tips from Healthy Diet Habits"

Jun 16, 2018

Calorie Counts of Foods Per Pound - Info. by Healthy Diet Habits

Calorie counts of foods per pound clearly show that real foods are much less caloric per pound than processed foods! Some of your favorite foods are almost like eating straight butter!

Continue reading "Calorie Counts of Foods Per Pound - Info. by Healthy Diet Habits"

Jun 15, 2018

Healthy Breakfast Cereals Can Be Confusing - | Healthy Diet Habits

Choosing healthy breakfast cereals does not need to be difficult. Find out what you should be looking for, what they should contain, and helpful choices!

Continue reading "Healthy Breakfast Cereals Can Be Confusing - | Healthy Diet Habits"

Jun 15, 2018

Costco Bakery and Food Court take Portion Distortion to a New Level!

Costco is famous for Living Large! Large containers and servings! Check out some of the rather large calorie statistics for your favorite bakery and food court items!

Continue reading "Costco Bakery and Food Court take Portion Distortion to a New Level! "

Jun 14, 2018

Obesogens are a possible factor in the obesity epidemic!

Obesogens are a fairly new field of study but a lifestyle solution of avoiding them at this point is highly recommended, especially during pregnancy and early childhood.

Continue reading "Obesogens are a possible factor in the obesity epidemic!"