Food guidelines give a structure that will allow you to choose healthy diet habits. Many people eat whatever they want, whenever they want it, and wonder why they have difficulty with weight control! Adopting food guidelines with great meal planning will allow you to eat for health, and see where your problem areas might be.
The new plate rating system developed by the USDA this year, has tried to simplify the rules of eating. The half plate rule has been adopted. Simple! Half of your plate should be fruits and vegetables; one quarter should be grains and one quarter protein! This is Lifestyle Solution that most of you could easily follow on your path to health and better weight management!
Whatever your eating preferences may be, there are healthy food guidelines for you to follow. Following them is a healthy diet habit and a Lifestyle Solution that everyone should develop for weight management!
US and Around the World - Includes the many Health Awareness Days/Weeks/Months
Lots of Food Holidays and Holiday Food Tips!!
Here are my Top 10 Healthy Diet Habits to make Lifestyle Solutions for permanent weight control. Plus links to lots of other tip pages!!
With Lifestyle Solutions, you learn to develop a plan to incorporate healthy diet habits into your life and make lifestyle changes for health. It is a new way of life! See the step by step process!
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