This sprouted bean salad recipe was a variation of the one that was printed on the back of the tru Roots Organic Sprouted Bean Trio bag. Never heard of this combination? Well I had not either, but I love trying any new legume blends. This one caught my attention because it was a blend of sprouted green lentils, sprouted adzuki, and sprouted mung beans! I grabbed a 3 pound bag at Costco, hoping I would love them.
Fortunately, they are awesome and a healthy diet habit that will allow you to eat less meat! They cook quickly in 15 minutes, contain 11 grams each of fiber and protein per serving, and are a low-glycemic choice! Besides being quick, they are versatile.
You can use them with:
You definitely will want to cook a good amount at one time to use as leftovers or to re-purpose into another meal!
We ate this delicious salad as a main dish for a Meatless Monday meal! The protein count of 11 grams makes this a great meat substitute for any day of the week! It’s a frugal choice and healthy diet habit to include more beans in your diet. They are full of fiber, which will keep you full and satisfied!