Bran flax muffins are a great healthy breakfast choice when you feel like a treat, but want to keep nutrition in your diet. They substitute whole wheat pastry flour, flax, and bran, for the white flour and oil in the recipe, thus decreasing calories. The fiber, from the flax and bran, will keep you full until lunchtime.
Allowing healthy treats in your diet is a healthy diet habit that will keep feelings of deprivation from overpowering you! You wont need to reach for the empty calories found in most processed muffins and donuts! This recipe makes between 15 to 18 muffins depending on how full you fill the muffin pans.
Life is to be enjoyed. Learning to cook real foods with healthy ingredients is a great lifestyle solution to adopt. Feel free to tweak this bran flax recipe in any way that you can! I love zucchini with golden raisins and walnuts!