The Half Plate Rule, is a simple way to eat healthier, if you do not want to count calories. Counting calories, is very difficult, because most of us underestimate the amount of calories that we actually eat!
An example of the "Half Plate Rule" of eating!
At each meal, your plate should be:
The video below, describes the Food Pyramid, and the Half Plate Rule:
Using this rule, is a Healthy Diet Habit to incorporate into your life for a Lifestyle Solution for weight control.
US and Around the World - Includes the many Health Awareness Days/Weeks/Months
Lots of Food Holidays and Holiday Food Tips!!
Here are my Top 10 Healthy Diet Habits to make Lifestyle Solutions for permanent weight control. Plus links to lots of other tip pages!!
With Lifestyle Solutions, you learn to develop a plan to incorporate healthy diet habits into your life and make lifestyle changes for health. It is a new way of life! See the step by step process!
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