Healthy lunches present the biggest challenge of the day for you, because it’s the meal you usually eat away from home. You’ve lost control of lunch, and need to develop some healthy diet habits for this meal.
Planning, preparing, and remembering your home-made lunch is difficult. Supersized burgers, fries, and drinks lure you in with their budget minded friendliness! A day’s worth of calories and fat can be consumed in a few minutes. Combine that with your busy lifestyle that offers little time for exercise, and you’ve got a recipe for disaster! In fact grabbing fast food often, is one of the biggest predictors of whether you will be obese!
Lunches might seem difficult, but there are easy fixes available that will improve your health and your weight! My advice would be:
You have seen many great lunch ideas. Follow through and develop 4 or 5 "go to lunches", that you would enjoy eating during the week. Gaining control of your run away lunch calories is a great Lifestyle Solution, and a healthy diet habit to keep your weight under control!
US and Around the World - Includes the many Health Awareness Days/Weeks/Months
Lots of Food Holidays and Holiday Food Tips!!
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