Egyptian Lentils and Rice, known as Kusherie, is a simple, healthy, and inexpensive dish. It seems a bit complicated, but it is not. You do need to use three cooking pans and multitask.
It’s assembled in layers:
This is a nice main dish recipe choice for a Meatless Monday meal that is very filling. The original recipe was taken from a battered copy of More-With-Less Cookbook that I have followed for years.
Rice and Lentils:
Plain Greek Yogurt, Chopped Cucumbers or Chopped Mint
This is one of my favorite healthy recipes because it’s completely different than my usual choices. It’s tasty, and can be topped with chopped vegetables, if you desire. Chopped fresh, cucumbers, tomatoes, or mint are nice toppings.
I usually just slice cucumbers and surround each plate with them. It’s quick and looks pretty. Adding a few meatless meals to your meal plan is a healthy diet habit to adopt.
US and Around the World - Includes the many Health Awareness Days/Weeks/Months
Lots of Food Holidays and Holiday Food Tips!!
Here are my Top 10 Healthy Diet Habits to make Lifestyle Solutions for permanent weight control. Plus links to lots of other tip pages!!
Healthy Fall Tip: Shop Seasonal Produce for the highest quality produce. Most of us have access to all over the world, and have forgotten that produce is seasonal. Now is the time to try: Pumpkin, Sweet Potatoes, Beets, Cranberries, Leeks, Quince, Butternut Squash, Fennel, Grapes, Artichokes, Mushrooms, Broccoli, Broccoli Raabe, Cauliflower, Brussel's Sprouts, Cabbage, Figs, Green Beans, Kale, Pears, Persimmons, Pomegranates, Kohlrabi, Mushrooms, Okra, and Apples!
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