Sweet Substitutions, are for those people who love sweets, and have a difficult time giving them up. Part of developing healthy diet habits, is accepting who you are, and what you enjoy. If you are a person that delights in sweets, that is great news. Accept that about yourself, and plan sweets into your meal plan chart. It’s all good.
Just make sure that sweets are not a trigger for you, though. If they are, you would need to use care in eating them. Assuming they are not, it’s a great idea to plan a 100 to 200 calorie dessert once a day, after a meal. This will allow you to enjoy a dessert without causing cravings, or your blood sugar to rise.
There are many lightened desserts that would fit into your 200 calorie or less dessert plan, many of them healthy. There are some amazing new, lower calorie choices and ideas. Great choices would be 1/2 cup of lower calorie frozen yogurts, sugar free puddings paired with fruit, fruits dipped in dark chocolate, or any dessert that you enjoy. Just cut the portion down, until it is within your calorie target. There are many lighter recipes available for the desserts. Try some new recipes for old loves! You might be surprised!
I am not big on processed sweets, because of the poor ingredients they are made with. When I am attacked by the "cookie monster", I will enjoy a 100 calorie package of Lorna Doone cookies. No guilt or shame, but pure enjoyment! Enjoy what you love in a lighter portion-controlled way.