Empty calories, better known as junk food, are not a healthy diet habit. These foods are not included on the new USDA My Plate Food Guidelines. They are usually loaded with lots of sugar or lots of fats! They taste great and lure us in. But man can not live by junk food alone, which is what many people attempt to do!
Top junk food choices are:
Empty calories should be limited by everyone concerned with weight control. That is most of us! For some of you, this might mean a complete diet redo because you live on junk! You have come to the right place! Start on the lifestyle solutions page, and make changes and develop healthy diet habits! Your health depends on getting this area of your life under control!
Read labels to check for added sugar and be savvy because manufacturers label sugar by many names. Some of them are:
A healthy diet habit is to limit empty calories as much as possible. A great lifestyle solution is to allow a small treat daily and limit it to around 200 calories. Choose a food that you love, like a few chips or cookies for lunch. This will help end feelings of deprivation. Otherwise eat for health and avoid junky calories!