Start the day with a healthy breakfast! That is the one healthy diet habit that everyone has heard. Talk over! Seriously though, you know this, but many of you still don’t eat breakfast. Meal skippers are most likely to skip this meal.
You should hear the excuses!
Poached Eggs over sweet potato hash browns and sauteed spinach!
These facts should make everyone run to the breakfast table! And I mean run! Who wants to be obese from an unhealthy diet habit that is so fixable?
The one thing you don’t want to do is turn breakfast into the typical carb-fest. Don’t start your day with juice, a bagel, sweetened cereal, donut, muffin, processed carbohydrate choice, and coffee. This will cause your blood sugar to skyrocket, then crash an hour or so later. You will feel, shaky, irritable, and won’t be able to concentrate. You will be really hungry, too! Ever heard people say that when they eat breakfast, they are hungrier? That’s why!
Okay.....you are ready to finally adopt the Lifestyle Solution of eating a healthy breakfast. What are some healthy breakfast ideas and some healthy breakfast cereals to eat?
US and Around the World - Includes the many Health Awareness Days/Weeks/Months
Lots of Food Holidays and Holiday Food Tips!!
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