Have you always had a sneaking suspicion that you might be an emotional eater? Check out these qualities to find out for sure!
You might be an emotional eater and need to develop some healthy diet habits if:
Welcome! You passed, and are officially an emotional eater.
I would encourage you to learn as much as you can, because having an awareness of your problem is half of the battle. From there, you can develop some healthy diet habits and lifestyle solutions that will allow you to handle emotional eating.
Strategies can help you to deal with your thoughts, emotions, feelings and behavior. There is much hope, so don't be discouraged! Keep reading though my emotional eating section for lots of tips!
US and Around the World - Includes the many Health Awareness Days/Weeks/Months
Lots of Food Holidays and Holiday Food Tips!!
Here are my Top 10 Healthy Diet Habits to make Lifestyle Solutions for permanent weight control. Plus links to lots of other tip pages!!
With Lifestyle Solutions, you learn to develop a plan to incorporate healthy diet habits into your life and make lifestyle changes for health. It is a new way of life! See the step by step process!
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