A weight loss plan should be done after you have a understanding of why you eat. Most diet plans ask you to develop your plan first. At this point, most people don’t have enough knowledge to develop a plan.
You must first understand the circumstances that prompt you to eat, and all of the triggers that cue you to eat more, or be inactive, before you are ready to act and develop a weight loss plan.
Your plan should be a plan to cope with your eating problems in a constructive way, by developing healthy diet habits and some great Lifestyle Solutions to your food habits. Fill out this sheet only after you have read much of the healthy diet habits website, and have a clear understanding of you and your relationship with food:
You can then fill out your food policy sheet with your new healthy diet habits and lifestyle solutions, and post it in a place you see often, as a daily reminder and motivator!
Once you have your weight loss plan put together, you can then develop your eating philosophy.