Weight Loss Plan


A weight loss plan should be done after you have a understanding of why you eat. Most diet plans ask you to develop your plan first. At this point, most people don’t have enough knowledge to develop a plan. You must first understand the circumstances that prompt you to eat, and all of the triggers that cue you to eat more, or be inactive, before you are ready to act and develop a weight loss plan.

Your plan should be a plan to cope with your eating problems in a constructive way, by developing healthy diet habits and some great Lifestyle Solutions to your food habits. Fill out this sheet only after you have read much of the healthy diet habits website, and have a clear understanding of you and your relationship with food:

  1. MY REALISTIC WEIGHT LOSS GOAL IS:

  2. MY MOTIVATIONS ARE:

  3. MY BIGGEST UNHEALTHY DIET HABITS THAT I NEED TO DEVELOP HEALTHY DIET HABITS FOR ARE:


    1. 1.)

    2. 2.)

    3. 3.)

  4. SOME LIFESTYLE SOLUTIONS TO PROMOTE MY NEW HEALTHY DIET HABITS ARE:


    1. 1.)

    2. 2.)

    3. 3.)

  5. MY THREE MONTH GOALS ARE:

  6. NUTRITION:

  7. EXERCISE:

  8. STRESS:

  9. EMOTIONAL EATING:

  10. MINDLESS EATING:

  11. OTHER:




*****


These are a few of the most critical areas involved in weight loss, and weight control, but by no means an inclusive list. Include any area that you want to change in your plan! You can then fill out your food policy sheet with your new healthy diet habits and lifestyle solutions, and post it in a place you see often, as a daily reminder and motivator!

Once you have your weight loss plan put together, you can then develop your eating philosophy.





Go to Eating Philosophy

Go to Planning

Go to Unhealthy Diet Habits

Return to Lifestyle Solutions

Return from Weight Loss Plan to Healthy Diet Habits Home Page



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