Clean eating, what does it really mean? It's a simple term that is being used to describe making healthy eating lifestyle changes and it's not a new diet. It's about taking your existing diet and cleaning it up and getting rid of the unhealthy food habits that you have been practicing. Pair it with changing your specific unhealthy diet habits and you have got a great start to lifestyle solutions that can lead to health and weight control.
Clean Eating is a process of developing healthy diet habits. Start with great shopping. Choose real foods. Examine your cart before you pay. Hopefully most of the foods are real or unrefined foods that require no food label. If you find that most of your foods, require a food label, and come in a bag or box, you might need a diet makeover. I am often amazed that shoppers grab only boxed foods. Shop well and practice healthy cooking methods. Learn to add more fruits and vegetables to all of your meals and aim for filling half of your plate with vegetables. Little by little clean up your diet for health!
US and Around the World - Includes the many Health Awareness Days/Weeks/Months
Lots of Food Holidays and Holiday Food Tips!!
Here are my Top 10 Healthy Diet Habits to make Lifestyle Solutions for permanent weight control. Plus links to lots of other tip pages!!
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